{"id":48025,"date":"2020-03-15T21:25:40","date_gmt":"2020-03-15T20:25:40","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=48025"},"modified":"2020-03-15T21:25:40","modified_gmt":"2020-03-15T20:25:40","slug":"koll-pa-livet-med-jesper-caron","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2020\/03\/15\/koll-pa-livet-med-jesper-caron\/","title":{"rendered":"Koll p\u00e5 livet med Jesper Caron"},"content":{"rendered":"<p>I tisdags var det dags att tr\u00e4ffa Nina och k\u00e4ka middag och sen dra till Intiman f\u00f6r inspirationsf\u00f6rel\u00e4sning med <a href=\"https:\/\/jespercaron.se\/\">Jesper Caron<\/a>.<\/p>\n<p>En vagga p\u00e5 en sidan scenen och en gravsten p\u00e5 andra. Tv\u00e5 bl\u00e4dderblock med hj\u00e4rtan och en balansv\u00e5g i mitten.<\/p>\n<p>Han fyllde p\u00e5 de b\u00e5da hinkarna, f\u00f6rst den som stod f\u00f6r energikostnad; Familj, Arbete, Hem och Egentid och sen den andra som stod f\u00f6r hur man fyller p\u00e5 med energi; S\u00f6mn, Vila, Energitr\u00e4ning och EPL-kost.<\/p>\n<p>Man fick ge sig sj\u00e4lv betyg p\u00e5 p\u00e5fyllnadsdelarna (1-5) och sen summera. Jag landade p\u00e5 13 av 20 vilket \u00e4nd\u00e5 m\u00e5ste anses vara r\u00e4tt ok.<\/p>\n<p>Han avslutade med att prata om lyckofaktorer och att det finns tre dimensioner\/filter<\/p>\n<ul>\n<li>Kortvarig vs H\u00e5llbar<\/li>\n<li>Destruktiv vs F\u00f6rtj\u00e4nad<\/li>\n<li>Normalt vs Naturligt<\/li>\n<\/ul>\n<p>Det finns sen ett antal viktiga delar i att vara lycklig<\/p>\n<ul>\n<li>Passion<\/li>\n<li>Engagemang<\/li>\n<li>Uppskattning<\/li>\n<li>St\u00e5 upp!<\/li>\n<li>F\u00f6rst f\u00f6rst\u00e5<\/li>\n<li>Slumpm\u00e4ssig sn\u00e4llhet<\/li>\n<\/ul>\n<p>Och tv\u00e5 olika v\u00e4gar f\u00f6r tankens kraft, den ena bra den andra inte s\u00e5 v\u00e4rst.<\/p>\n<ul>\n<li>Har vs Saknar<\/li>\n<li>I kontroll vs Ur kontroll<\/li>\n<li>Lustfullt vs Pl\u00e5gsamt<\/li>\n<li>Tillv\u00e4xtl\u00e4ge vs L\u00e5st l\u00e4ge<\/li>\n<\/ul>\n<p>Helheten i f\u00f6rel\u00e4sningen var v\u00e4ldigt bra.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2020\/03\/Jesper-Caron.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-48026\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2020\/03\/Jesper-Caron-445x278.jpg?resize=445%2C278&#038;ssl=1\" alt=\"\" width=\"445\" height=\"278\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I tisdags var det dags att tr\u00e4ffa Nina och k\u00e4ka middag och sen dra till Intiman f\u00f6r inspirationsf\u00f6rel\u00e4sning med Jesper Caron. En vagga p\u00e5 en sidan scenen och en gravsten p\u00e5 andra. Tv\u00e5 bl\u00e4dderblock med hj\u00e4rtan och en balansv\u00e5g i mitten. Han fyllde p\u00e5 de b\u00e5da hinkarna, f\u00f6rst den som stod f\u00f6r energikostnad; Familj, Arbete, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1907,3703,2393],"class_list":["post-48025","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-forelasning","tag-jesper-caron","tag-nina"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/48025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=48025"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/48025\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=48025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=48025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=48025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}