Jag har helt tappat tr\u00e4ningen. Jag g\u00e5r ju promenader med Raffe men that’s it. Gick ju med i boxen och har periodvis k\u00f6rt en del men inte mars\/april. Vi drog ig\u00e5ng och k\u00f6rde hemma i mars men tappade det i april. K\u00e4nner lite hur jag f\u00f6rfaller (och g\u00e5r upp i vikt). En sak som hindrar mig \u00e4r h\u00f6gra h\u00e4len. Den \u00e4r inte bra och jag kan inte springa eller hoppa. Lite d\u00e4rf\u00f6r blir jag totalt osugen p\u00e5 att g\u00e5 till boxen. Men tr\u00e4na p\u00e5 n\u00e5got vis kan man ju i princip alltid g\u00f6ra.<\/p>\n
S\u00e5 ig\u00e5r satt jag och funderade. Mitt motto \u00e4r ju \u00e4nd\u00e5 Just do it<\/strong>. Samtidigt som jag \u00e4r expert p\u00e5 att prokrastinera. S\u00e5 d\u00e4r och d\u00e5 best\u00e4mde jag mig. 10 minuter om dagen ska jag tr\u00e4na. B\u00f6rjar med hela maj, sen f\u00e5r vi se.<\/p>\n S\u00e5 nu har jag inget val. Det \u00e4r bara att g\u00f6ra. T\u00e4nkte att jag kan tipsa om vad jag gjort h\u00e4r, om n\u00e5gon annan beh\u00f6ver lite inspiration.<\/p>\n","protected":false},"excerpt":{"rendered":" Jag har helt tappat tr\u00e4ningen. Jag g\u00e5r ju promenader med Raffe men that’s it. Gick ju med i boxen och har periodvis k\u00f6rt en del men inte mars\/april. Vi drog ig\u00e5ng och k\u00f6rde hemma i mars men tappade det i april. K\u00e4nner lite hur jag f\u00f6rfaller (och g\u00e5r upp i vikt). En sak som hindrar […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[3740,4],"class_list":["post-48263","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-dagens-10","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/48263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=48263"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/48263\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=48263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=48263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=48263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}