{"id":48267,"date":"2020-05-02T19:38:44","date_gmt":"2020-05-02T17:38:44","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=48267"},"modified":"2020-05-02T19:38:44","modified_gmt":"2020-05-02T17:38:44","slug":"dagens-10-1","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2020\/05\/02\/dagens-10-1\/","title":{"rendered":"Dagens 10 #1"},"content":{"rendered":"<p>Ig\u00e5r f\u00f6rste maj kom jag p\u00e5 det ganska sent, typ efter middagen. <a href=\"https:\/\/josjos.se\/blog\/2020\/05\/02\/dagens-10-minuter\/\">T\u00e4nkte det<\/a> p\u00e5 f\u00f6rmiddagen och gl\u00f6mde sen bort.<\/p>\n<p>Gav mig inget val n\u00e4r jag kom p\u00e5 utan st\u00e4llde en timer p\u00e5 telefonen p\u00e5 10 minuter. Skippade ombyte och bara k\u00f6rde.<\/p>\n<p>10 repetitioner av kn\u00e4b\u00f6j, armh\u00e4vningar, situps och n\u00e5gon \u00f6vning mer. Tv\u00e5 varv och sen var det forfarande en del kvar s\u00e5 jag k\u00f6rde lite olika r\u00f6rlighets\u00f6vningar och n\u00e5gon \u00f6vning fr\u00e5n naprapaten.<\/p>\n<p>Vips s\u00e5 var 10 minuter \u00f6ver och jag k\u00e4nde mig asn\u00f6jd! Och fl\u00e5sig &#8211; sjukt d\u00e5lig form.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r f\u00f6rste maj kom jag p\u00e5 det ganska sent, typ efter middagen. T\u00e4nkte det p\u00e5 f\u00f6rmiddagen och gl\u00f6mde sen bort. Gav mig inget val n\u00e4r jag kom p\u00e5 utan st\u00e4llde en timer p\u00e5 telefonen p\u00e5 10 minuter. Skippade ombyte och bara k\u00f6rde. 10 repetitioner av kn\u00e4b\u00f6j, armh\u00e4vningar, situps och n\u00e5gon \u00f6vning mer. Tv\u00e5 varv och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[3740],"class_list":["post-48267","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-dagens-10"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/48267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=48267"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/48267\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=48267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=48267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=48267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}