{"id":48299,"date":"2020-05-04T20:55:12","date_gmt":"2020-05-04T18:55:12","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=48299"},"modified":"2020-05-04T20:55:12","modified_gmt":"2020-05-04T18:55:12","slug":"dagens-10-4","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2020\/05\/04\/dagens-10-4\/","title":{"rendered":"Dagens 10 #4"},"content":{"rendered":"<p>Kom p\u00e5 typ halv 8. Barnen hade fyllt sin kvot med r\u00e5ge efter drygt 1,5 timme p\u00e5 studsmatteland.<\/p>\n<p>S\u00e5 jag st\u00e4llde klockan p\u00e5 10 minuter och drog ig\u00e5ng. Gjorde blandade \u00f6vningar bara. Ibland best\u00e4mde jag mig f\u00f6r 10 armh\u00e4vningar ibland k\u00f6rde jag vridna situps tills jag inte orkade l\u00e4ngre. Varierade spontant lite olika \u00f6vningar tills klockan ringde.<\/p>\n<p>Skitn\u00f6jd \u00f6ver att jag gjorde det.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kom p\u00e5 typ halv 8. Barnen hade fyllt sin kvot med r\u00e5ge efter drygt 1,5 timme p\u00e5 studsmatteland. S\u00e5 jag st\u00e4llde klockan p\u00e5 10 minuter och drog ig\u00e5ng. Gjorde blandade \u00f6vningar bara. Ibland best\u00e4mde jag mig f\u00f6r 10 armh\u00e4vningar ibland k\u00f6rde jag vridna situps tills jag inte orkade l\u00e4ngre. Varierade spontant lite olika \u00f6vningar tills [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[3740],"class_list":["post-48299","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-dagens-10"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/48299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=48299"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/48299\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=48299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=48299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=48299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}