{"id":48307,"date":"2020-05-05T20:58:24","date_gmt":"2020-05-05T18:58:24","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=48307"},"modified":"2020-05-05T20:58:24","modified_gmt":"2020-05-05T18:58:24","slug":"dagens-10-5","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2020\/05\/05\/dagens-10-5\/","title":{"rendered":"Dagens 10 #5"},"content":{"rendered":"<p>Idag k\u00e4nde jag mig riktigt sugen p\u00e5 att k\u00f6ra.<\/p>\n<p>Jag och John k\u00f6rde sj\u00e4lva eftersom barnen r\u00f6rt massor p\u00e5 sig p\u00e5 skolan.<\/p>\n<p>Idag hade vi med l\u00e4tta hantlar och k\u00f6rde r\u00e4tt m\u00e5nga push press med en arm i taget. 10 p\u00e5 ena och 10 p\u00e5 andra. Vi varvade f\u00f6rst med utfallssteg, sen med lite situps med vrid (och hantel). Klockan gick extremt l\u00e5ngsamt s\u00e5 vi k\u00f6rde lite kn\u00e4b\u00f6j, mer situps, sidosteg och r\u00e4tt m\u00e5nga push press. Vi avslutade med lite olika armlyft (armen rakt ut fr\u00e5n kroppen och lyfte upp den, f\u00f6rst framf\u00f6r oss och sen p\u00e5 sidan).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag k\u00e4nde jag mig riktigt sugen p\u00e5 att k\u00f6ra. Jag och John k\u00f6rde sj\u00e4lva eftersom barnen r\u00f6rt massor p\u00e5 sig p\u00e5 skolan. Idag hade vi med l\u00e4tta hantlar och k\u00f6rde r\u00e4tt m\u00e5nga push press med en arm i taget. 10 p\u00e5 ena och 10 p\u00e5 andra. Vi varvade f\u00f6rst med utfallssteg, sen med lite situps [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[3740],"class_list":["post-48307","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-dagens-10"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/48307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=48307"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/48307\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=48307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=48307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=48307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}