{"id":48316,"date":"2020-05-08T21:37:10","date_gmt":"2020-05-08T19:37:10","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=48316"},"modified":"2020-05-08T21:37:10","modified_gmt":"2020-05-08T19:37:10","slug":"dagens-10-7-och-8","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2020\/05\/08\/dagens-10-7-och-8\/","title":{"rendered":"Dagens 10 #7 och #8"},"content":{"rendered":"<p>Tv\u00e5 pass till som blivit r\u00e4tt sent. Suget har varit s\u00e5d\u00e4r, men eftersom det inte \u00e4r ett val att k\u00f6ra eller inte s\u00e5 har det funkat.<\/p>\n<p>Vi har blandat lite kn\u00e4b\u00f6j, utfallssteg, armh\u00e4vningar, bencyklingar med v\u00e4ldigt mycket axel\u00f6vningar &#8211; f\u00f6r att f\u00e5 upp r\u00f6rligheten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tv\u00e5 pass till som blivit r\u00e4tt sent. Suget har varit s\u00e5d\u00e4r, men eftersom det inte \u00e4r ett val att k\u00f6ra eller inte s\u00e5 har det funkat. Vi har blandat lite kn\u00e4b\u00f6j, utfallssteg, armh\u00e4vningar, bencyklingar med v\u00e4ldigt mycket axel\u00f6vningar &#8211; f\u00f6r att f\u00e5 upp r\u00f6rligheten.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[3740],"class_list":["post-48316","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-dagens-10"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/48316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=48316"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/48316\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=48316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=48316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=48316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}