{"id":48575,"date":"2020-06-29T18:59:26","date_gmt":"2020-06-29T16:59:26","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=48575"},"modified":"2020-06-29T18:59:26","modified_gmt":"2020-06-29T16:59:26","slug":"vattenkondis","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2020\/06\/29\/vattenkondis\/","title":{"rendered":"Vattenkondis"},"content":{"rendered":"<p>Vet att jag har sjukt d\u00e5lig kondis just nu. Vet ox\u00e5 att jag \u00e4r r\u00e4tt usel p\u00e5 att crawla. Eftersom jag inte kan motionscykla (pga axel\/nacke) eller l\u00f6ptr\u00e4na (h\u00e4larna) s\u00e5 \u00e5terstod simning. S\u00e5 vi k\u00f6pte <a href=\"https:\/\/josjos.se\/blog\/2020\/05\/27\/simma\/\">sommarkort<\/a>. Tror jag har varit d\u00e4r fem av de \u00e5tta som kr\u00e4vs f\u00f6r att spara in kostnaden.<\/p>\n<p>Idag drog jag och Simon dit.<\/p>\n<p>Jag tog en simbana och simmade en sv\u00e4ng. Simon d\u00f6k efter grejer. Sen kom vi p\u00e5 att vi kunde t\u00e4vla.<\/p>\n<p>Jag kastade iv\u00e4g alla sakerna (typ 7 eller n\u00e5got s\u00e5nt &#8211; minst). Sen sa Simon &#8220;klara, f\u00e4rdiga, g\u00e5&#8221; (fast vi simmade). Orkade 25 meter med hyfsad fart f\u00f6r att vara mig. Sen p\u00e5 tillbakav\u00e4gen inser jag att jag m\u00e5ste andas vartannat andetag och rytmen f\u00f6rsvann helt och h\u00e5llet s\u00e5 jag fick g\u00e5 \u00f6ver till br\u00f6stsim f\u00f6r att inte dr\u00e4nka mig sj\u00e4lv.<\/p>\n<p>Inte ens 50 meter. Som \u00e4r den kortaste t\u00e4vlingsdistansen. Se d\u00e4r. K\u00e4nns fint f\u00f6r det kan ju bara bli b\u00e4ttre d\u00e5 t\u00e4nker jag? Dessutom l\u00e4tt att f\u00e5 till pulstr\u00e4ning f\u00f6r det kr\u00e4vs minsann inte mycket f\u00f6r att jag ska f\u00e5 upp pulsen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vet att jag har sjukt d\u00e5lig kondis just nu. Vet ox\u00e5 att jag \u00e4r r\u00e4tt usel p\u00e5 att crawla. Eftersom jag inte kan motionscykla (pga axel\/nacke) eller l\u00f6ptr\u00e4na (h\u00e4larna) s\u00e5 \u00e5terstod simning. S\u00e5 vi k\u00f6pte sommarkort. Tror jag har varit d\u00e4r fem av de \u00e5tta som kr\u00e4vs f\u00f6r att spara in kostnaden. Idag drog jag [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1687,3777,1644,4],"class_list":["post-48575","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crawl","tag-kondis","tag-simma","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/48575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=48575"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/48575\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=48575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=48575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=48575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}