{"id":48636,"date":"2020-07-16T21:11:37","date_gmt":"2020-07-16T19:11:37","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=48636"},"modified":"2020-07-16T21:11:37","modified_gmt":"2020-07-16T19:11:37","slug":"nacksparr-3","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2020\/07\/16\/nacksparr-3\/","title":{"rendered":"Nacksp\u00e4rr"},"content":{"rendered":"<p>Jag k\u00f6r lite stretch och \u00f6vningar som podiater och naprapat rekommenderat. H\u00e4larna b\u00f6rjar bli mycket b\u00e4ttre. Det flyttar sig dock lite upp\u00e5t d\u00e5, till h\u00f6ften s\u00e5 den har varit lite ilsken och l\u00e4tt sagt ifr\u00e5n. Men hanterbart. Har best\u00e4mt mig f\u00f6r att k\u00f6ra p\u00e5. Nacke\/arm \u00e4r som det \u00e4r. Pirrar titt som t\u00e4tt i armen.<\/p>\n<p>S\u00e5 p\u00e5 jumpyard k\u00e4nner jag lite i v\u00e4nster skuldra. Lite som b\u00f6rjan p\u00e5 nacksp\u00e4rr. F\u00f6rs\u00f6ker f\u00e5 upp nackens r\u00f6rlighet lite.<\/p>\n<p>P\u00e5 kv\u00e4llen \u00e4r nacksp\u00e4rren ett faktum.<\/p>\n<p>Oerh\u00f6rt irriterande. I onsdags jobbade jag f\u00f6rmiddagen fr\u00e5n s\u00e4ngen f\u00f6r att f\u00e5 vila nacken lite. Funkade bra. Idag k\u00e4nns det mycket b\u00e4ttre och jag ser ljuset i tunneln.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag k\u00f6r lite stretch och \u00f6vningar som podiater och naprapat rekommenderat. H\u00e4larna b\u00f6rjar bli mycket b\u00e4ttre. Det flyttar sig dock lite upp\u00e5t d\u00e5, till h\u00f6ften s\u00e5 den har varit lite ilsken och l\u00e4tt sagt ifr\u00e5n. Men hanterbart. Har best\u00e4mt mig f\u00f6r att k\u00f6ra p\u00e5. Nacke\/arm \u00e4r som det \u00e4r. Pirrar titt som t\u00e4tt i armen. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[632],"class_list":["post-48636","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-nacksparr"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/48636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=48636"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/48636\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=48636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=48636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=48636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}