{"id":49278,"date":"2020-11-19T07:04:20","date_gmt":"2020-11-19T06:04:20","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=49278"},"modified":"2024-07-23T20:50:26","modified_gmt":"2024-07-23T18:50:26","slug":"sovrutiner-hosten2020","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2020\/11\/19\/sovrutiner-hosten2020\/","title":{"rendered":"Sovrutiner h\u00f6sten 2020"},"content":{"rendered":"<p>\u00c4lskar att se tillbaka p\u00e5 det som varit. Saker som var v\u00e4ldigt viktiga just under en period \u00e4r ett par \u00e5r senare helt bortgl\u00f6mda. S\u00f6mn \u00e4r en grundpelare f\u00f6r att fungera som m\u00e4nniska och de f\u00f6rsta \u00e5ren med barn blir ofta lite svaga p\u00e5 just den punkten.<\/p>\n<ul>\n<li><a href=\"https:\/\/josjos.se\/blog\/2012\/09\/30\/att-sova-pa-helgen\/\">2012 sova p\u00e5 helgen<\/a>, <a href=\"https:\/\/josjos.se\/blog\/2012\/08\/22\/sovrutiner-2\/\">rutiner<\/a><\/li>\n<li><a href=\"https:\/\/josjos.se\/blog\/2013\/06\/24\/som-sovmorgon\/\">2013 tid p\u00e5 morgonen<\/a><\/li>\n<li><a href=\"https:\/\/josjos.se\/blog\/2014\/10\/11\/glad-nu\/\">2014 p\u00e5 h\u00f6sten<\/a><\/li>\n<li><a href=\"https:\/\/josjos.se\/blog\/2015\/02\/07\/lagga-sig-i-tid\/\">2015 l\u00e4gga sig i tid<\/a><\/li>\n<li><a href=\"https:\/\/josjos.se\/blog\/2016\/03\/12\/lyssnade\/\">2016 p\u00e5 v\u00e5ren<\/a><\/li>\n<li><a href=\"https:\/\/josjos.se\/blog\/2017\/05\/09\/sovrutiner-3\/\">2017 i maj<\/a><\/li>\n<li><a href=\"https:\/\/josjos.se\/blog\/2018\/03\/11\/det-dar-med-somn\/\">2018 f\u00f6re Raffe<\/a><\/li>\n<li><a href=\"https:\/\/josjos.se\/blog\/2019\/02\/18\/sovrutiner-4\/\">2019 p\u00e5 v\u00e5ren<\/a><\/li>\n<\/ul>\n<p>Just nu sover vi alla r\u00e4tt bra skulle jag s\u00e4ga. L\u00f6rdag-s\u00f6ndag sover jag, barnen och Raffe i vardagsrummet (Johns rygg v\u00e4grar) f\u00f6r att vi tycker att det \u00e4r mysigt. I de fall jag vaknar lite extra tidigt l\u00e4gger jag mig oftast och l\u00e4ser.<\/p>\n<p>Barnen l\u00e4gger sig n\u00e4r vi l\u00e4gger oss. John \u00e4r kanske den som nattugglar ibland. Joel kan ligga sent och l\u00e4sa om han har en bra bok. Samma med Simon men han \u00e4r oftast f\u00f6r tr\u00f6tt f\u00f6r att sova.<\/p>\n<p>Raffe sover numera i v\u00e5r s\u00e4ng. Helst p\u00e5 mitt t\u00e4cke s\u00e5 det blir lite tr\u00e5ngt och sv\u00e5rt att v\u00e4nda p\u00e5 sig, men d\u00e5 \u00e4r det bara att flytta honom. Oftast forts\u00e4tter han bara sova.<\/p>\n<p>Jag och John g\u00e5r upp 06.00 och barnen mellan halv 7 och 7. Jag har n\u00e4r v\u00e4dret och ljuset till\u00e5ter g\u00e5tt upp lite extra tidigt f\u00f6r att hinna en l\u00e4ngre morgonrunda med Raffe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4lskar att se tillbaka p\u00e5 det som varit. Saker som var v\u00e4ldigt viktiga just under en period \u00e4r ett par \u00e5r senare helt bortgl\u00f6mda. S\u00f6mn \u00e4r en grundpelare f\u00f6r att fungera som m\u00e4nniska och de f\u00f6rsta \u00e5ren med barn blir ofta lite svaga p\u00e5 just den punkten. 2012 sova p\u00e5 helgen, rutiner 2013 tid p\u00e5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[134,2492,4564,219],"class_list":["post-49278","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-dagens-lista","tag-raffe","tag-somnstatus","tag-sova"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/49278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=49278"}],"version-history":[{"count":2,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/49278\/revisions"}],"predecessor-version":[{"id":55428,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/49278\/revisions\/55428"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=49278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=49278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=49278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}