{"id":49370,"date":"2020-12-07T19:24:28","date_gmt":"2020-12-07T18:24:28","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=49370"},"modified":"2020-12-07T19:24:28","modified_gmt":"2020-12-07T18:24:28","slug":"severs-skada-och-plantar-fasciit","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2020\/12\/07\/severs-skada-och-plantar-fasciit\/","title":{"rendered":"Severs skada och plantar fasciit"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2020\/12\/Camera-Uploads167.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-49371\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2020\/12\/Camera-Uploads167-265x166.jpg?resize=265%2C166&#038;ssl=1\" alt=\"\" width=\"265\" height=\"166\" \/><\/a>S\u00e5 \u00e4r domen f\u00f6r mig och Simon efter att ha bes\u00f6kt en suver\u00e4n sjukgymnast idag (<a href=\"https:\/\/www.skadekompassen.se\/vard-online\/\">Mikael Boije af Genn\u00e4s<\/a>). Har f\u00e5tt tips om honom av tv\u00e5 olika v\u00e4ldigt trov\u00e4rdiga k\u00e4llor s\u00e5 trots att de inte kopplade till landstinget (dvs man betalar allt sj\u00e4lv) s\u00e5 bokade jag tid. Vi har b\u00e5da testa r\u00e4tt m\u00e5nga olika yrkesgrupper inom just h\u00e4lont.<\/p>\n<p>Simon &#8211; naprapat, podiater, osteopat, l\u00e4kare, sjukgymnast<\/p>\n<p>Simon inledde och efter en grundlig unders\u00f6kning s\u00e5 gj\u00f6ts det h\u00e4lkoppar. Ascoolt att f\u00e5 se \ud83d\ude42 Inl\u00e4ggen han &#8220;fick&#8221; hos podiaterna \u00e4r bra men dessa brukar vara b\u00e4ttre. De h\u00e4lkoppar vi k\u00f6pte hos f\u00f6rsta sjukgymnasten brukar tydligen inte vara s\u00e5 uppskattade (precis som i Simons fall). Severs skada \u00e4r tydligen vanligt och ofarligt men g\u00f6r ont och kan komma och g\u00e5 under 1-3 \u00e5r.<\/p>\n<p>Sen var det min tur. Efter att ha kl\u00e4mt och k\u00e4nt blev det ultraljud (nytt f\u00f6r mig) d\u00e4r det visade sig att &#8220;n\u00e5got&#8221; som ska vara max 4 mm var mer \u00e4n 6 mm p\u00e5 ena foten och runt 5 p\u00e5 andra. S\u00e5 svullnad och det d\u00e4r det som kallas h\u00e4lsporre eller plantar fasciit. S\u00e5 jag \u00e4r p\u00e5 r\u00e4tt v\u00e4g redan och fick nu n\u00e5gra saker att g\u00f6ra hemma och d\u00e5 brukar det ha g\u00e5tt \u00f6ver inom tre m\u00e5nader.<\/p>\n<p>B\u00e5da fick gr\u00f6nt ljus f\u00f6r skidresa iaf!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 \u00e4r domen f\u00f6r mig och Simon efter att ha bes\u00f6kt en suver\u00e4n sjukgymnast idag (Mikael Boije af Genn\u00e4s). Har f\u00e5tt tips om honom av tv\u00e5 olika v\u00e4ldigt trov\u00e4rdiga k\u00e4llor s\u00e5 trots att de inte kopplade till landstinget (dvs man betalar allt sj\u00e4lv) s\u00e5 bokade jag tid. Vi har b\u00e5da testa r\u00e4tt m\u00e5nga olika yrkesgrupper [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1745,3682,3884,589,1293],"class_list":["post-49370","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-behandling","tag-halont","tag-halsporre","tag-simon","tag-sjukgymnast"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/49370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=49370"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/49370\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=49370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=49370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=49370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}