{"id":49983,"date":"2021-04-03T08:24:08","date_gmt":"2021-04-03T06:24:08","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=49983"},"modified":"2021-04-03T08:24:08","modified_gmt":"2021-04-03T06:24:08","slug":"chatterjee-dr-rangan-stressbalansen","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2021\/04\/03\/chatterjee-dr-rangan-stressbalansen\/","title":{"rendered":"Chatterjee, Dr Rangan: Stressbalansen"},"content":{"rendered":"<p><em><a href=\"https:\/\/www.adlibris.com\/se\/bok\/stressbalansen-omstart-for-kropp-sinne-relationer-livsgladje-9789113099194\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-49985\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2021\/04\/stressbalansen-omstart-for-kropp-sinne-relationer-livsgladje-85x128.jpg?resize=85%2C128&#038;ssl=1\" alt=\"\" width=\"85\" height=\"128\" \/><\/a>Omstart f\u00f6r kropp, sinne relationer och livsgl\u00e4dje<\/em>.<\/p>\n<p>Hittade f\u00f6r halva priset p\u00e5 rean och kunde inte l\u00e5ta bli. Gillar uppl\u00e4gget, och \u00e4ven inneh\u00e5llet. Har inte lusl\u00e4st sidorna men bl\u00e4ddrat igenom och l\u00e4st en hel del p\u00e4rm till p\u00e4rm.<\/p>\n<p>Fyra st\u00f6rre omr\u00e5den dyks det djupare i; syfte, relationer, kroppen och sinne.<\/p>\n<p>Gillar de personliga ber\u00e4ttelserna samtidigt som det \u00e4r l\u00e4tt att tro att bara f\u00f6r att det funkade f\u00f6r en person s\u00e5 funkar det f\u00f6r alla. Han p\u00e5pekar givetvis detta men iaf.<\/p>\n<p>Gillar n\u00e5gra saker lite extra:<\/p>\n<ul>\n<li>Effektiva affirmationer, som g\u00f6r att ens mindset faktiskt \u00e4ndras.<\/li>\n<li>Tacksamhets\u00f6vning p\u00e5 kv\u00e4llen d\u00e4r man har en person, en njutning och ett l\u00f6fte. Gillar skarpt!<\/li>\n<li>\u00c4ta enligt alfabetet varje m\u00e5nad &#8211; en roligt utmaning som jag ska g\u00f6ra med familjen!<\/li>\n<li>Andnings\u00f6vningar fanns flera stycken som jag ska testa p\u00e5 fram\u00f6ver.<\/li>\n<\/ul>\n<p>I stort sett var det f\u00e5 nyheter f\u00f6r min del men jag gillade formatet som de levererades p\u00e5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omstart f\u00f6r kropp, sinne relationer och livsgl\u00e4dje. Hittade f\u00f6r halva priset p\u00e5 rean och kunde inte l\u00e5ta bli. Gillar uppl\u00e4gget, och \u00e4ven inneh\u00e5llet. Har inte lusl\u00e4st sidorna men bl\u00e4ddrat igenom och l\u00e4st en hel del p\u00e4rm till p\u00e4rm. Fyra st\u00f6rre omr\u00e5den dyks det djupare i; syfte, relationer, kroppen och sinne. Gillar de personliga ber\u00e4ttelserna samtidigt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[55],"tags":[134,3964,3430,719,2044],"class_list":["post-49983","post","type-post","status-publish","format-standard","hentry","category-bocker","tag-dagens-lista","tag-dr-rangan-chatterjee","tag-halsa","tag-norstedts","tag-personlig-utveckling"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/49983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=49983"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/49983\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=49983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=49983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=49983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}