{"id":50184,"date":"2021-05-14T10:35:56","date_gmt":"2021-05-14T08:35:56","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=50184"},"modified":"2021-05-14T10:35:56","modified_gmt":"2021-05-14T08:35:56","slug":"lang-morgonrunda","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2021\/05\/14\/lang-morgonrunda\/","title":{"rendered":"L\u00e5ng morgonrunda"},"content":{"rendered":"<p>Ig\u00e5r gick jag och Raffe &#8220;vanliga&#8221; morgonrundan med frukost. Idag siktade jag p\u00e5 en repris. Hade funderat p\u00e5 alternativ s\u00e5 jag inte tr\u00f6ttnar men inte landat i n\u00e5got riktigt bra.<\/p>\n<p>S\u00e5 kom vi ut och Raffe gick \u00e5t h\u00f6ger (dvs inte mot den skogen). F\u00f6rs\u00f6kte locka men han ville absolut inte.<\/p>\n<p>S\u00e5 vi gick \u00e5t andra h\u00e5llet och styrde kosan mot Flaten och sen vidare till \u00c4ltasj\u00f6n f\u00f6re vi gick hem. Blev en runda p\u00e5 8000 steg och n\u00e4stan 2,5 timmar. Otroligt h\u00e4rlig morgon och frukosten intog jag p\u00e5 en brygga i \u00c4ltasj\u00f6n d\u00e4r solen str\u00e5lade sitt b\u00e4sta.<\/p>\n<p>F\u00f6tterna blir tr\u00f6tta och v\u00e4nstra k\u00e4nns lite extra men s\u00e5 otroligt mycket b\u00e4ttre \u00e4n tidigare.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2021\/05\/Camera-Uploads200.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-50191\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2021\/05\/Camera-Uploads200-445x278.jpg?resize=445%2C278&#038;ssl=1\" alt=\"\" width=\"445\" height=\"278\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r gick jag och Raffe &#8220;vanliga&#8221; morgonrundan med frukost. Idag siktade jag p\u00e5 en repris. Hade funderat p\u00e5 alternativ s\u00e5 jag inte tr\u00f6ttnar men inte landat i n\u00e5got riktigt bra. S\u00e5 kom vi ut och Raffe gick \u00e5t h\u00f6ger (dvs inte mot den skogen). F\u00f6rs\u00f6kte locka men han ville absolut inte. S\u00e5 vi gick \u00e5t [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[3787,3723,2492],"class_list":["post-50184","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-frukost-ute","tag-morgonrunda","tag-raffe"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/50184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=50184"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/50184\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=50184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=50184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=50184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}