{"id":50720,"date":"2021-08-11T07:52:32","date_gmt":"2021-08-11T05:52:32","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=50720"},"modified":"2021-08-11T07:52:32","modified_gmt":"2021-08-11T05:52:32","slug":"en-morgonrunda-2","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2021\/08\/11\/en-morgonrunda-2\/","title":{"rendered":"En morgonrunda"},"content":{"rendered":"<p>Ig\u00e5r gick jag runt i Skarpn\u00e4ck med Raffe. Helt ok ibland men s\u00e5 kollade jag v\u00e4dret f\u00f6r idag och t\u00e4nkte att det f\u00e5r bli en tur med frukost p\u00e5 en brygga. Eftersom vardagen typ \u00e4r h\u00e4r s\u00e5 har vi b\u00f6rjat med morgonyoga vid 5.30. Eftersom min runda blir 1,5-2 timmar gick vi ist\u00e4llet upp 5 och k\u00f6rde. John \u00e4ter sen frukost och drar ut p\u00e5 inlines. Jag var hemma 7.10 igen och kunde v\u00e4cka Joel som sommarjobbar i v\u00e5rt omr\u00e5de den h\u00e4r veckan.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2021\/08\/Camera-Uploads238.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-50721\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2021\/08\/Camera-Uploads238-445x278.jpg?resize=445%2C278&#038;ssl=1\" alt=\"\" width=\"445\" height=\"278\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r gick jag runt i Skarpn\u00e4ck med Raffe. Helt ok ibland men s\u00e5 kollade jag v\u00e4dret f\u00f6r idag och t\u00e4nkte att det f\u00e5r bli en tur med frukost p\u00e5 en brygga. Eftersom vardagen typ \u00e4r h\u00e4r s\u00e5 har vi b\u00f6rjat med morgonyoga vid 5.30. Eftersom min runda blir 1,5-2 timmar gick vi ist\u00e4llet upp 5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[3723,3518],"class_list":["post-50720","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-morgonrunda","tag-utefrukost"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/50720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=50720"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/50720\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=50720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=50720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=50720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}