{"id":51381,"date":"2021-12-30T20:26:25","date_gmt":"2021-12-30T19:26:25","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=51381"},"modified":"2021-12-30T20:26:25","modified_gmt":"2021-12-30T19:26:25","slug":"de-dar-halarna-2","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2021\/12\/30\/de-dar-halarna-2\/","title":{"rendered":"De d\u00e4r h\u00e4larna"},"content":{"rendered":"<p><a href=\"https:\/\/josjos.se\/blog\/2021\/04\/02\/de-dar-halarna\/\">Skrev om dem i april<\/a>. D\u00e5 var det lite b\u00e4ttre iaf. Nu har n\u00e4stan hela 2021 g\u00e5tt och det \u00e4r typ 2,5 \u00e5r sen jag b\u00f6rjade f\u00e5 ont. Skulle s\u00e4ga att det i princip \u00e4r bra nu.<\/p>\n<ul>\n<li>Jag t\u00e4nker i princip aldrig p\u00e5 f\u00f6tterna n\u00e4r jag \u00e4r ute och g\u00e5r, eller n\u00e5gon annan g\u00e5ng. Minns hur jag f\u00f6rra v\u00e5ren t\u00e4nkte p\u00e5 varje steg jag tog. Ibland \u00e4r v\u00e4nsterfoten lite stel undertill men jag stretchar fortfarande varje dag och g\u00f6r lite olika \u00f6vningar med f\u00f6tterna r\u00e4tt ofta.<\/li>\n<li>Jag kan, och v\u00e5gar, ha vilka skor som helst &#8211; utan att flytta \u00f6ver sulorna som podiatern gj\u00f6t.<\/li>\n<li>Jag har kunnat jogga en g\u00e5ng i veckan (ca 4000 steg) sen i b\u00f6rjan av november och det funkar utan problem! (k\u00e4nner inte ens av h\u00f6ften)<\/li>\n<li>Jag kan g\u00e5 fritt inomhus utan skor och utan att t\u00e4nka.<\/li>\n<li>Jag kan trampa p\u00e5 tex mattkanter utan att skrika till.<\/li>\n<\/ul>\n<p>Helt galet vad man v\u00e4njer sig vid att ha ont. Det v\u00e4rsta var hur begr\u00e4nsad jag k\u00e4nde mig, och hur jag fick fundera \u00f6ver vad jag valde att g\u00f6ra f\u00f6r att inte f\u00e5 f\u00f6r m\u00e5nga steg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skrev om dem i april. D\u00e5 var det lite b\u00e4ttre iaf. Nu har n\u00e4stan hela 2021 g\u00e5tt och det \u00e4r typ 2,5 \u00e5r sen jag b\u00f6rjade f\u00e5 ont. Skulle s\u00e4ga att det i princip \u00e4r bra nu. Jag t\u00e4nker i princip aldrig p\u00e5 f\u00f6tterna n\u00e4r jag \u00e4r ute och g\u00e5r, eller n\u00e5gon annan g\u00e5ng. Minns [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[134,3681,3682,3884],"class_list":["post-51381","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-dagens-lista","tag-halar","tag-halont","tag-halsporre"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=51381"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51381\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=51381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=51381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=51381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}