{"id":51618,"date":"2022-02-04T19:56:45","date_gmt":"2022-02-04T18:56:45","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=51618"},"modified":"2022-02-04T19:58:22","modified_gmt":"2022-02-04T18:58:22","slug":"somnrestriktion","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2022\/02\/04\/somnrestriktion\/","title":{"rendered":"S\u00f6mnrestriktion"},"content":{"rendered":"

Nu har jag f\u00f6rt s\u00f6mndagbok i en dryg vecka och idag var det dags att anv\u00e4nda mig av v\u00e4rden jag f\u00e5tt fram genom det.<\/p>\n

Min genomsnittlig s\u00f6mntid \u00e4r 6h 18 min och genomsnittlig s\u00f6mneffektivitet \u00e4r 82% (dvs av tiden jag ligger i s\u00e4ngen och f\u00f6rs\u00f6ker sova hur mycket sover jag).\u00a0<\/span><\/p>\n

Nu har jag best\u00e4mt att jag ska g\u00e5 upp 5.30 varje dag (f\u00e5r skjuta p\u00e5 det 30 minuter) vilket passar ypperligt nu n\u00e4r det \u00e4r OS \ud83d\ude42<\/p>\n

Sen r\u00e4knar jag bak\u00e5t 6 timmar och 18 min vilket ger mig 23.12 vilket kommer vara min l\u00e4gga-mig-och-sova-tid nu.<\/p>\n

Kommer sen att varje vecka utv\u00e4rdera och se om jag ska vara kvar p\u00e5 samma s\u00f6mnf\u00f6nster, \u00f6ka eller minska.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nu har jag f\u00f6rt s\u00f6mndagbok i en dryg vecka och idag var det dags att anv\u00e4nda mig av v\u00e4rden jag f\u00e5tt fram genom det. Min genomsnittlig s\u00f6mntid \u00e4r 6h 18 min och genomsnittlig s\u00f6mneffektivitet \u00e4r 82% (dvs av tiden jag ligger i s\u00e4ngen och f\u00f6rs\u00f6ker sova hur mycket sover jag).\u00a0 Nu har jag best\u00e4mt att […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[4131,4133,4134],"class_list":["post-51618","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-insomnibehandling","tag-somndagbok","tag-somnrestriktion"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=51618"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51618\/revisions"}],"predecessor-version":[{"id":51619,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51618\/revisions\/51619"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=51618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=51618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=51618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}