{"id":51645,"date":"2022-02-06T16:07:29","date_gmt":"2022-02-06T15:07:29","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=51645"},"modified":"2024-03-31T21:09:14","modified_gmt":"2024-03-31T19:09:14","slug":"andra-natten-med-somnrestriktion","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2022\/02\/06\/andra-natten-med-somnrestriktion\/","title":{"rendered":"Andra natten med s\u00f6mnrestriktion"},"content":{"rendered":"<p>Kv\u00e4llen tog slut v\u00e4ldigt fort ig\u00e5r och jag lyckades somna ganska snabbt tror jag. Vakande till n\u00e5gra g\u00e5nger under natten men kunde somna om. N\u00e4r klockan ringde 5.30 var jag inte det minsta pigg.<\/p>\n<p>Lyckades ta mig ner till soffan och drog ig\u00e5ng OS. Efter ett tag orkade jag g\u00f6ra gr\u00f6t. \u00c5t och fortsatte kolla p\u00e5 OS. Gick igenom sociala medier ett par g\u00e5nger (extremt lite nytt&#8230;).<\/p>\n<p>Vid 8 packade jag kaffetermos och f\u00e5rskinn och drog ut p\u00e5 <a href=\"https:\/\/www.josjos.se\/blog\/2022\/02\/06\/isig-morgonrunda\/\">morgonrunda med Raffe<\/a>.<\/p>\n<p>Kommer bli en l\u00e5ng kv\u00e4ll k\u00e4nner jag. \u00c4r p\u00e5 tok f\u00f6r tr\u00f6tt f\u00f6r att orka komma p\u00e5 vad jag ska g\u00f6ra ens en g\u00e5ng.<\/p>\n<p>Ska bli en intressant vecka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kv\u00e4llen tog slut v\u00e4ldigt fort ig\u00e5r och jag lyckades somna ganska snabbt tror jag. Vakande till n\u00e5gra g\u00e5nger under natten men kunde somna om. N\u00e4r klockan ringde 5.30 var jag inte det minsta pigg. Lyckades ta mig ner till soffan och drog ig\u00e5ng OS. Efter ett tag orkade jag g\u00f6ra gr\u00f6t. \u00c5t och fortsatte kolla [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[4131,4134],"class_list":["post-51645","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-insomnibehandling","tag-somnrestriktion"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=51645"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51645\/revisions"}],"predecessor-version":[{"id":51646,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51645\/revisions\/51646"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=51645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=51645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=51645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}