{"id":51650,"date":"2022-02-09T20:20:54","date_gmt":"2022-02-09T19:20:54","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=51650"},"modified":"2022-02-09T20:20:54","modified_gmt":"2022-02-09T19:20:54","slug":"ett-antal-dagar-med-somnrestriktion","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2022\/02\/09\/ett-antal-dagar-med-somnrestriktion\/","title":{"rendered":"Ett antal dagar med s\u00f6mnrestriktion"},"content":{"rendered":"<p>Efter snart en vecka med <a href=\"https:\/\/www.josjos.se\/blog\/2022\/02\/09\/omikron-kanske\/\">s\u00f6mnrestriktion<\/a> s\u00e5 kan jag konstatera att det \u00e4r riktigt sk\u00f6nt att ha best\u00e4mt en tid n\u00e4r jag ska l\u00e4gga mig, som inte \u00e4r f\u00f6rhandlingsbar.<\/p>\n<p>F\u00f6rsta natten var jobbig men sen har det blivit r\u00e4tt mycket b\u00e4ttre. T\u00e4nker att det \u00e4r bra att jag \u00e4r s\u00f6mnig p\u00e5 dagen f\u00f6r d\u00e5 kommer jag att kunna somna b\u00e4ttre etc.<\/p>\n<p>Just idag \u00e4r jag sjukt tr\u00f6tt men det beror ju p\u00e5 en usel natt med Simons kr\u00e4kningar.<\/p>\n<p>R\u00e4knade p\u00e5 min s\u00f6mntid och s\u00f6mneffektivitet sen jag drog ig\u00e5ng och det ser bra ut s\u00e5 nu \u00f6kar jag ut mitt sovf\u00f6nster med 12 minuter. Kommer l\u00e4gga mig vid 23 och g\u00e5 upp 5.30.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter snart en vecka med s\u00f6mnrestriktion s\u00e5 kan jag konstatera att det \u00e4r riktigt sk\u00f6nt att ha best\u00e4mt en tid n\u00e4r jag ska l\u00e4gga mig, som inte \u00e4r f\u00f6rhandlingsbar. F\u00f6rsta natten var jobbig men sen har det blivit r\u00e4tt mycket b\u00e4ttre. T\u00e4nker att det \u00e4r bra att jag \u00e4r s\u00f6mnig p\u00e5 dagen f\u00f6r d\u00e5 kommer [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[4131,4134],"class_list":["post-51650","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-insomnibehandling","tag-somnrestriktion"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=51650"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51650\/revisions"}],"predecessor-version":[{"id":51653,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51650\/revisions\/51653"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=51650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=51650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=51650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}