{"id":51657,"date":"2022-02-12T19:33:03","date_gmt":"2022-02-12T18:33:03","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=51657"},"modified":"2022-02-12T19:33:03","modified_gmt":"2022-02-12T18:33:03","slug":"pausat-somnrestriktionen","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2022\/02\/12\/pausat-somnrestriktionen\/","title":{"rendered":"Pausat s\u00f6mnrestriktionen"},"content":{"rendered":"<p>Min behandlare p\u00e5 insomniprogrammet skrev att om jag \u00e4r sjuk och k\u00e4nner att kroppen beh\u00f6ver extra vila s\u00e5 g\u00e5r det att pausa s\u00f6mnrestriktionen. S\u00e5 det gjorde jag ig\u00e5r kv\u00e4ll. Jag la mig bara en halvtimme tidigare f\u00f6rvisso men klockan v\u00e4ckte mig inte 5.30 idag utan jag gick upp runt 7.<\/p>\n<p>V\u00e4lbeh\u00f6vlig vila.<\/p>\n<p>Kommer pausa en natt till f\u00f6r att sen dra ig\u00e5ng imorgon kv\u00e4ll igen.<\/p>\n<p>Mycket snor, kill i n\u00e4san och nysningar i familjen idag.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Min behandlare p\u00e5 insomniprogrammet skrev att om jag \u00e4r sjuk och k\u00e4nner att kroppen beh\u00f6ver extra vila s\u00e5 g\u00e5r det att pausa s\u00f6mnrestriktionen. S\u00e5 det gjorde jag ig\u00e5r kv\u00e4ll. Jag la mig bara en halvtimme tidigare f\u00f6rvisso men klockan v\u00e4ckte mig inte 5.30 idag utan jag gick upp runt 7. V\u00e4lbeh\u00f6vlig vila. Kommer pausa en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[3701,51,4131,4134],"class_list":["post-51657","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-corona","tag-forkyld","tag-insomnibehandling","tag-somnrestriktion"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=51657"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51657\/revisions"}],"predecessor-version":[{"id":51658,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51657\/revisions\/51658"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=51657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=51657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=51657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}