{"id":51938,"date":"2022-03-26T20:21:15","date_gmt":"2022-03-26T19:21:15","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=51938"},"modified":"2022-03-26T20:21:15","modified_gmt":"2022-03-26T19:21:15","slug":"annan-joggingrunda","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2022\/03\/26\/annan-joggingrunda\/","title":{"rendered":"Annan joggingrunda"},"content":{"rendered":"<p><a href=\"https:\/\/www.josjos.se\/blog\/2021\/12\/10\/borjat-springa\/\">I november<\/a> gav jag mig ut p\u00e5 f\u00f6rsta joggingrundan. Sen har jag fortsatt varje vecka med samma runda. <a href=\"https:\/\/www.josjos.se\/blog\/2022\/03\/12\/joggar-igen\/\">Pausade 3 veckor<\/a> i februari pga f\u00f6rkylning. F\u00f6rra helgen k\u00e4nde jag att jag var lite sugen p\u00e5 att testa en ny runda. S\u00e5 i m\u00e5ndags morse k\u00f6rde jag en annan.<\/p>\n<p>Trodde \u00e4rligt talat att den skulle vara r\u00e4tt mycket l\u00e4ngre och jobbigare men den var max 1500 steg l\u00e4ngre.<\/p>\n<p>Blir n\u00e4stan t\u00e5r\u00f6gd n\u00e4r det funkar att springa. Att inte ha ont i f\u00f6tterna. Att inte ha ont i kroppen heller n\u00e4r jag springer. Sen \u00e4r jag tung, det \u00e4r jobbigt som fan men det kan jag ta s\u00e5 l\u00e4nge jag kan.<\/p>\n<p>Plus att det funkar s\u00e5 himla bra med Raffe! Hade gett upp det d\u00e4r om att springa med honom faktiskt.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/03\/jogga.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-51939\" src=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/03\/jogga.jpg?resize=445%2C267&#038;ssl=1\" alt=\"\" width=\"445\" height=\"267\" srcset=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/03\/jogga.jpg?resize=445%2C267&amp;ssl=1 445w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/03\/jogga.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/03\/jogga.jpg?resize=128%2C77&amp;ssl=1 128w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/03\/jogga.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/03\/jogga.jpg?resize=1536%2C922&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/03\/jogga.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I november gav jag mig ut p\u00e5 f\u00f6rsta joggingrundan. Sen har jag fortsatt varje vecka med samma runda. Pausade 3 veckor i februari pga f\u00f6rkylning. F\u00f6rra helgen k\u00e4nde jag att jag var lite sugen p\u00e5 att testa en ny runda. S\u00e5 i m\u00e5ndags morse k\u00f6rde jag en annan. Trodde \u00e4rligt talat att den skulle vara [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1705,2492],"class_list":["post-51938","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-jogga","tag-raffe"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=51938"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51938\/revisions"}],"predecessor-version":[{"id":51940,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51938\/revisions\/51940"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=51938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=51938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=51938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}