{"id":51967,"date":"2022-03-29T21:02:16","date_gmt":"2022-03-29T19:02:16","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=51967"},"modified":"2022-03-29T21:02:16","modified_gmt":"2022-03-29T19:02:16","slug":"lite-mer-jogg","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2022\/03\/29\/lite-mer-jogg\/","title":{"rendered":"Lite mer jogg"},"content":{"rendered":"<p>F\u00f6rra veckan n\u00e4r jag sprungit <a href=\"https:\/\/www.josjos.se\/blog\/2022\/03\/26\/annan-joggingrunda\/\">min nya morgonrunda<\/a> sa Simon att han var sugen p\u00e5 att h\u00e4nga med n\u00e5gon g\u00e5ng. Jag ins\u00e5g att det skulle bli sv\u00e5rt pga flera anledningar (tex Simon sjukt d\u00e5lig form, Raffe inte van).<\/p>\n<p>F\u00f6reslog i helgen att vi kunde ta en kortare runda och tr\u00e4na Raffe lite. S\u00e5 i s\u00f6ndags ett tag efter lunchen stack vi tre ut. Raffe blev &#8220;aningens&#8221; mer exalterad n\u00e4r Simon var med men det funkade \u00e4nd\u00e5 r\u00e4tt hyfsat. Han hade dock h\u00f6gre tempo \u00e4n med bara mig s\u00e5 vi fick snabbt upp fl\u00e5set.<\/p>\n<p>1,4 km tog vi oss och det var tillr\u00e4ckligt f\u00f6r alla inblandade.<\/p>\n<p>I m\u00e5ndags k\u00f6rde jag sen \u00e5terigen min nya runda och det k\u00e4ndes helt ok i kroppen! Det var dessutom fantastisk himmel och det gav en enormt bra inledning p\u00e5 veckan.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/03\/jogga-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-51968\" src=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/03\/jogga-2.jpg?resize=445%2C267&#038;ssl=1\" alt=\"\" width=\"445\" height=\"267\" srcset=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/03\/jogga-2.jpg?resize=445%2C267&amp;ssl=1 445w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/03\/jogga-2.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/03\/jogga-2.jpg?resize=128%2C77&amp;ssl=1 128w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/03\/jogga-2.jpg?resize=768%2C461&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/03\/jogga-2.jpg?resize=1536%2C922&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/03\/jogga-2.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rra veckan n\u00e4r jag sprungit min nya morgonrunda sa Simon att han var sugen p\u00e5 att h\u00e4nga med n\u00e5gon g\u00e5ng. Jag ins\u00e5g att det skulle bli sv\u00e5rt pga flera anledningar (tex Simon sjukt d\u00e5lig form, Raffe inte van). F\u00f6reslog i helgen att vi kunde ta en kortare runda och tr\u00e4na Raffe lite. S\u00e5 i s\u00f6ndags [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[131,6],"tags":[1705,2492,589],"class_list":["post-51967","post","type-post","status-publish","format-standard","hentry","category-hund","category-vardagen","tag-jogga","tag-raffe","tag-simon"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=51967"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51967\/revisions"}],"predecessor-version":[{"id":51969,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51967\/revisions\/51969"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=51967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=51967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=51967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}