{"id":51972,"date":"2022-04-01T20:27:35","date_gmt":"2022-04-01T18:27:35","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=51972"},"modified":"2022-04-01T20:41:06","modified_gmt":"2022-04-01T18:41:06","slug":"snittade-over-10-000-steg","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2022\/04\/01\/snittade-over-10-000-steg\/","title":{"rendered":"Snittade \u00f6ver 10 000 steg"},"content":{"rendered":"<p>Mars var en bra stegm\u00e5nad. Ett flertal joggingturer och m\u00e5nga utefrukostar. V\u00e4ldigt h\u00e4rligt!<\/p>\n<p>Det ledde till att jag f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 v\u00e4ldigt l\u00e4nge snittade h\u00f6gt p\u00e5 steg. N\u00e4mligen 10 052 steg i snitt per dag! Januari och februari l\u00e5g jag p\u00e5 8483 och 8810.<\/p>\n<p>F\u00f6rra \u00e5ret snittade jag \u00f6ver 10 000 i juli faktiskt och i februari 2020 l\u00e5g jag p\u00e5 11 336 &#8211; men sen d\u00f6k h\u00e4lsporrarna upp (eller ja, de fanns ju redan d\u00e4r men jag ignorerade dem nog lite).<\/p>\n<p>K\u00e4nns sk\u00f6nt att r\u00f6ra sig. \u00c4lskar friheten nu n\u00e4r jag inte har ont l\u00e4ngre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mars var en bra stegm\u00e5nad. Ett flertal joggingturer och m\u00e5nga utefrukostar. V\u00e4ldigt h\u00e4rligt! Det ledde till att jag f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 v\u00e4ldigt l\u00e4nge snittade h\u00f6gt p\u00e5 steg. N\u00e4mligen 10 052 steg i snitt per dag! Januari och februari l\u00e5g jag p\u00e5 8483 och 8810. F\u00f6rra \u00e5ret snittade jag \u00f6ver 10 000 i juli faktiskt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[4117,1573,3371,4160],"class_list":["post-51972","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-fokus-2022","tag-mal","tag-steg","tag-stegsnitt"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=51972"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51972\/revisions"}],"predecessor-version":[{"id":51973,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/51972\/revisions\/51973"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=51972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=51972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=51972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}