{"id":52268,"date":"2022-06-28T15:27:18","date_gmt":"2022-06-28T13:27:18","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=52268"},"modified":"2022-06-28T15:27:39","modified_gmt":"2022-06-28T13:27:39","slug":"morgonjogg","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2022\/06\/28\/morgonjogg\/","title":{"rendered":"Tidig morgonjogg"},"content":{"rendered":"

T\u00e4nk att jag h\u00e5llit i sen i november (minus 6 veckor pga sjuk). Varje vecka har jag joggat en dag. Det g\u00e5r oftast inte fort alls. Jag har med Raffe och l\u00e5ter honom stanna och sniffa\/kissa etc.<\/p>\n

Men jag g\u00f6r det. Jag har tagit bort sj\u00e4lva valet.<\/p>\n

Den h\u00e4r veckan s\u00e5g ut att bli tokvarmt s\u00e5 jag best\u00e4mde mig f\u00f6r att g\u00e5 upp 4.30 ig\u00e5r och ge mig ut p\u00e5 morgonrundan.<\/p>\n

Redan innan jag l\u00e4mnade v\u00e5r gata m\u00f6tte jag en hund\u00e4gare som s\u00e5g ut att ha varit och badat… Inte ensam om att vara tidig helt enkelt.<\/p>\n

F\u00f6rst en sv\u00e4ng till Flaten och sen \u00c4ltasj\u00f6n och Klis\u00e4ttra \u00e4ngar. Fantastisk runda \u00e4ven om det hann bli lite v\u00e4l varmt…<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e4nk att jag h\u00e5llit i sen i november (minus 6 veckor pga sjuk). Varje vecka har jag joggat en dag. Det g\u00e5r oftast inte fort alls. Jag har med Raffe och l\u00e5ter honom stanna och sniffa\/kissa etc. Men jag g\u00f6r det. Jag har tagit bort sj\u00e4lva valet. Den h\u00e4r veckan s\u00e5g ut att bli tokvarmt […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[131,6],"tags":[1705,2492,3505,4],"class_list":["post-52268","post","type-post","status-publish","format-standard","hentry","category-hund","category-vardagen","tag-jogga","tag-raffe","tag-tidig-morgon","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/52268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=52268"}],"version-history":[{"count":2,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/52268\/revisions"}],"predecessor-version":[{"id":52272,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/52268\/revisions\/52272"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=52268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=52268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=52268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}