{"id":52789,"date":"2022-11-01T19:55:31","date_gmt":"2022-11-01T18:55:31","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=52789"},"modified":"2022-11-01T20:24:13","modified_gmt":"2022-11-01T19:24:13","slug":"stegmal","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2022\/11\/01\/stegmal\/","title":{"rendered":"Stegm\u00e5l"},"content":{"rendered":"<p>Jag har inte haft n\u00e5gra m\u00e5l p\u00e5 ett antal \u00e5r men s\u00e5 <a href=\"https:\/\/www.josjos.se\/blog\/2022\/01\/23\/malen-i-ar\/\">i \u00e5r t\u00e4nkte jag testa<\/a>. Ett av dem var att snitta <strong>8000 steg<\/strong> per dag per m\u00e5nad, men bara 10 av 12 m\u00e5nader. Sen la jag n\u00e5gon g\u00e5ng i v\u00e5ras till att jag minst ska ha <strong>6000 steg<\/strong> varje dag.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/11\/2022-11-01-19.40.09.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-52792\" src=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/11\/2022-11-01-19.40.09.jpg?resize=245%2C195&#038;ssl=1\" alt=\"\" width=\"245\" height=\"195\" srcset=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/11\/2022-11-01-19.40.09.jpg?resize=300%2C239&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/11\/2022-11-01-19.40.09.jpg?resize=445%2C355&amp;ssl=1 445w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/11\/2022-11-01-19.40.09.jpg?resize=128%2C102&amp;ssl=1 128w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/11\/2022-11-01-19.40.09.jpg?resize=768%2C613&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2022\/11\/2022-11-01-19.40.09.jpg?w=1069&amp;ssl=1 1069w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><\/a>Det har g\u00e5tt asbra! Faktum \u00e4r att jag har lyckats. Jag har haft \u00f6ver 8000 steg alla m\u00e5nader och det \u00e4r 10 m\u00e5nader.<\/p>\n<p>S\u00e5 b\u00f6rjade jag fundera p\u00e5 vad jag skulle ha n\u00e4sta \u00e5r. Hur mycket jag skulle h\u00f6ja.<\/p>\n<p>GAH!!! Varf\u00f6r? Det har ju g\u00e5tt j\u00e4ttebra s\u00e5 varf\u00f6r \u00e4ndra p\u00e5 n\u00e5got? Jag ligger p\u00e5 en niv\u00e5 d\u00e4r jag inte blir stressad av att jag m\u00e5ste g\u00e5 massa steg.<\/p>\n<p>S\u00e5 <strong>inget kommer att f\u00f6r\u00e4ndras<\/strong> f\u00f6r jag gillar att ligga f\u00f6re, inte att ta ikapp.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har inte haft n\u00e5gra m\u00e5l p\u00e5 ett antal \u00e5r men s\u00e5 i \u00e5r t\u00e4nkte jag testa. Ett av dem var att snitta 8000 steg per dag per m\u00e5nad, men bara 10 av 12 m\u00e5nader. Sen la jag n\u00e5gon g\u00e5ng i v\u00e5ras till att jag minst ska ha 6000 steg varje dag. Det har g\u00e5tt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[4128],"class_list":["post-52789","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-mal-2022"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/52789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=52789"}],"version-history":[{"count":3,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/52789\/revisions"}],"predecessor-version":[{"id":52794,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/52789\/revisions\/52794"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=52789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=52789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=52789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}