{"id":53044,"date":"2023-01-13T20:35:00","date_gmt":"2023-01-13T19:35:00","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=53044"},"modified":"2023-01-13T20:35:00","modified_gmt":"2023-01-13T19:35:00","slug":"tranat-cross-igen","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2023\/01\/13\/tranat-cross-igen\/","title":{"rendered":"Tr\u00e4nat cross igen"},"content":{"rendered":"<p>Nu har jag k\u00f6rt mitt andra pass p\u00e5 Elit i Skarpn\u00e4ck &#8211; cross s\u00e5klart. K\u00f6rde ett i mellandagarna och nu ig\u00e5r ett till. D\u00e5 k\u00f6pte jag ox\u00e5 10-kort s\u00e5 jag siktar p\u00e5 att g\u00e5 lite under v\u00e5ren. M\u00e5ste komma ig\u00e5ng med lite mer puls och styrka.<\/p>\n<p>D\u00e5 \u00e4r crossen en perfekt kombination!<\/p>\n<p>Sk\u00f6nt att k\u00e4nna att jag inte m\u00e5ste prestera f\u00f6r n\u00e5gon annan \u00e4n mig sj\u00e4lv. Jag har l\u00e4rt mig att lyssna p\u00e5 kroppen dessutom s\u00e5 jag skalar l\u00e4mpligt.<\/p>\n<p>Jobbigt \u00e4r det dock absolut!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2023\/01\/Camera-Uploads309.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-53045\" src=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2023\/01\/Camera-Uploads309.jpg?resize=445%2C297&#038;ssl=1\" alt=\"\" width=\"445\" height=\"297\" srcset=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2023\/01\/Camera-Uploads309.jpg?resize=445%2C297&amp;ssl=1 445w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2023\/01\/Camera-Uploads309.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2023\/01\/Camera-Uploads309.jpg?resize=128%2C85&amp;ssl=1 128w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2023\/01\/Camera-Uploads309.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2023\/01\/Camera-Uploads309.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2023\/01\/Camera-Uploads309.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu har jag k\u00f6rt mitt andra pass p\u00e5 Elit i Skarpn\u00e4ck &#8211; cross s\u00e5klart. K\u00f6rde ett i mellandagarna och nu ig\u00e5r ett till. D\u00e5 k\u00f6pte jag ox\u00e5 10-kort s\u00e5 jag siktar p\u00e5 att g\u00e5 lite under v\u00e5ren. M\u00e5ste komma ig\u00e5ng med lite mer puls och styrka. D\u00e5 \u00e4r crossen en perfekt kombination! Sk\u00f6nt att k\u00e4nna [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1383,4283,730],"class_list":["post-53044","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-cross","tag-elit","tag-flex"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/53044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=53044"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/53044\/revisions"}],"predecessor-version":[{"id":53046,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/53044\/revisions\/53046"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=53044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=53044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=53044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}