{"id":53573,"date":"2023-05-10T10:44:03","date_gmt":"2023-05-10T08:44:03","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=53573"},"modified":"2023-05-09T20:51:01","modified_gmt":"2023-05-09T18:51:01","slug":"ma-battre","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2023\/05\/10\/ma-battre\/","title":{"rendered":"M\u00e5 b\u00e4ttre"},"content":{"rendered":"<p>Hur g\u00f6r man f\u00f6r att m\u00e5 b\u00e4ttre egentligen? Jag har ju under m\u00e5nga \u00e5r funderat och f\u00f6rs\u00f6kt g\u00f6ra b\u00e4ttre val.<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/CrobdEMMH_f\/\">Anna inspirerar<\/a> med f\u00f6ljande lista som jag t\u00e4nkte se min status p\u00e5 dem.<\/p>\n<ul>\n<li>Att f\u00e5 <strong>solljus<\/strong> f\u00f6re sk\u00e4rmljus p\u00e5 morgonen &#8211; lyckas nog bara enstaka dagar, men inser att de dagar jag skiter i telefonen f\u00f6re morgonrundan m\u00e5r jag nog faktiskt lite b\u00e4ttre.<\/li>\n<li>Att <strong>andas<\/strong> genom n\u00e4san &#8211; g\u00f6r jag oftast utan att t\u00e4nka p\u00e5 det\u00a0<em>tror<\/em> jag.<\/li>\n<li>Att spendera tid med <strong>tankarna<\/strong> &#8211; den h\u00e4r \u00e4r b\u00e4st! Rafferundorna h\u00e4r \u00e4r s\u00e5 otroligt v\u00e4rdefulla. Att strosa runt i naturen och l\u00e5ta mina tankar bubbla runt. Tack pandemin.<\/li>\n<li>Att njuta av en <strong>stimulerande<\/strong> aktivitet i taget &#8211; usel p\u00e5 detta.<\/li>\n<li>Att duscha <strong>kallt<\/strong> minst 30 sekunder &#8211; huga, en bit kvar p\u00e5 denna.<\/li>\n<li>Att \u00e4gna mer tid \u00e5t att <strong>producera<\/strong> \u00e4n konsumera &#8211; beror lite p\u00e5 vad man menar med att producera. Fast jag skulle nog verkligen vilja \u00e4ndra den h\u00e4r.<\/li>\n<li>Att ge andra <strong>odelad<\/strong> uppm\u00e4rksamhet &#8211; ibland bra ibland s\u00e4mre. Skulle vilja bli v\u00e4ldigt bra p\u00e5 denna.<\/li>\n<li>Att g\u00f6ra <strong>fysiskt<\/strong> arbete &#8211; vill ha mer av detta!<\/li>\n<li>Att \u00e5tg\u00e4rda sm\u00e5 saker som <strong>irriterar<\/strong> i vardagen &#8211; skjuter tyv\u00e4rr v\u00e4ldigt ofta upp dessa.<\/li>\n<li>Att dricka <strong>vatten<\/strong> &#8211; yes!<\/li>\n<li>Att skapa <strong>tillsammans<\/strong> med andra &#8211; den h\u00e4r vore nog rolig att f\u00f6rb\u00e4ttra.<\/li>\n<li>Att <strong>leka<\/strong> &#8211; med Raffe ja, men annars \u00e4r jag d\u00e5lig p\u00e5 det. F\u00f6rs\u00f6ker f\u00e5 in mer leksamhet.<\/li>\n<li>Att bli av med det som <strong>skr\u00e4par<\/strong> &#8211; f\u00f6rb\u00e4ttringspotential.<\/li>\n<li>Att l\u00e4sa i en <strong>fysisk<\/strong> bok &#8211; r\u00e4tt ok p\u00e5 denna.<\/li>\n<li>Att tr\u00e4na f\u00f6r att l\u00e4ra dig n\u00e5got <strong>\u00f6ver tid<\/strong> &#8211; hmm, vet inte riktigt. \u00c4r nog lite f\u00f6r ot\u00e5lig tyv\u00e4rr. Kanske n\u00e5got att prova mer.<\/li>\n<li>Att g\u00f6ra val idag som g\u00f6r dig <strong>stolt<\/strong> imorgon &#8211; det h\u00e4r har Anna pratat om flera g\u00e5nger och jag brukar f\u00f6rs\u00f6ka t\u00e4nka lite nu och d\u00e5 p\u00e5 det. Vet inte om jag alltid lyckas s\u00e5 bra.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hur g\u00f6r man f\u00f6r att m\u00e5 b\u00e4ttre egentligen? Jag har ju under m\u00e5nga \u00e5r funderat och f\u00f6rs\u00f6kt g\u00f6ra b\u00e4ttre val. Anna inspirerar med f\u00f6ljande lista som jag t\u00e4nkte se min status p\u00e5 dem. Att f\u00e5 solljus f\u00f6re sk\u00e4rmljus p\u00e5 morgonen &#8211; lyckas nog bara enstaka dagar, men inser att de dagar jag skiter i telefonen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[3432,134,3940],"class_list":["post-53573","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-anna-tebelius-bodin","tag-dagens-lista","tag-psykiskt-valmaende"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/53573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=53573"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/53573\/revisions"}],"predecessor-version":[{"id":53574,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/53573\/revisions\/53574"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=53573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=53573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=53573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}