{"id":53677,"date":"2023-06-05T10:38:31","date_gmt":"2023-06-05T08:38:31","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=53677"},"modified":"2023-06-05T10:46:10","modified_gmt":"2023-06-05T08:46:10","slug":"joggningen-fortsatter","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2023\/06\/05\/joggningen-fortsatter\/","title":{"rendered":"Joggandet forts\u00e4tter"},"content":{"rendered":"

November 2021 drog jag ig\u00e5ng och med paus f\u00f6r ett par f\u00f6rkylningar s\u00e5 har jag k\u00f6rt en g\u00e5ng i veckan sen dess. Med Raffe. Oftast p\u00e5 m\u00e5ndagar.<\/p>\n

I maj testade jag att jogga en extra g\u00e5ng per vecka (plus k\u00f6ra lite annat) vilket var h\u00e4rligt men kroppen slog ifr\u00e5n, plus att Raffe inte \u00e4lskar det s\u00e5 ofta.<\/p>\n

F\u00f6rra helgen testade jag och John att jogga runt Flaten med Raffe, ist\u00e4llet f\u00f6r att g\u00e5. Kul!<\/p>\n

S\u00e5 idag n\u00e4r John \u00e4r ledig (i vanliga fall cyklar han till kontoret p\u00e5 m\u00e5ndagar) f\u00f6reslog jag att han kunde haka p\u00e5 vilket han gjorde. Det gick lite snabbare att komma runt idag dels f\u00f6r att John var med och d\u00e5 vill Raffe springa mer, men ox\u00e5 f\u00f6r att det \u00e4r s\u00e5 mycket mygg att det inte \u00e4r roligt att stanna.<\/p>\n

Mitt fl\u00e5s \u00e4r inte suver\u00e4nt men klart b\u00e4ttre \u00e4n n\u00e4r jag b\u00f6rjade, h\u00e4larna k\u00e4nns aldrig och kroppen orkar bra \u00e4nd\u00e5 m\u00e5ste jag s\u00e4ga.<\/p>\n

Sen \u00e4r det h\u00e4ftigt att f\u00e5 uppleva naturen ungef\u00e4r samma tid varje vecka f\u00f6r det \u00e4r s\u00e5 sjukt olika under \u00e5ret.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

November 2021 drog jag ig\u00e5ng och med paus f\u00f6r ett par f\u00f6rkylningar s\u00e5 har jag k\u00f6rt en g\u00e5ng i veckan sen dess. Med Raffe. Oftast p\u00e5 m\u00e5ndagar. I maj testade jag att jogga en extra g\u00e5ng per vecka (plus k\u00f6ra lite annat) vilket var h\u00e4rligt men kroppen slog ifr\u00e5n, plus att Raffe inte \u00e4lskar det […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1705],"class_list":["post-53677","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-jogga"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/53677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=53677"}],"version-history":[{"count":2,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/53677\/revisions"}],"predecessor-version":[{"id":53681,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/53677\/revisions\/53681"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=53677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=53677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=53677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}