{"id":53708,"date":"2023-06-11T14:59:09","date_gmt":"2023-06-11T12:59:09","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=53708"},"modified":"2023-06-11T14:59:09","modified_gmt":"2023-06-11T12:59:09","slug":"moving-yinyoga","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2023\/06\/11\/moving-yinyoga\/","title":{"rendered":"Moving yinyoga"},"content":{"rendered":"<p>I helgen har jag h\u00e4ngt online tillsammans med <a href=\"https:\/\/www.mowesinorrland.se\/\">Moa<\/a> och 5-6 andra personer och gjort m\u00e5nga olika yoga\u00f6vningar men ox\u00e5 pratat mycket teori. Fick ta mig ur min komfortzon (<a href=\"https:\/\/www.josjos.se\/blog\/2023\/01\/02\/arets-ord-2023-modig\/\">modig<\/a>) f\u00f6r vi fick ofta hoppa ut i rum 2 och 2 d\u00e4r vi instruerade varandra i de olika positionerna.<\/p>\n<p>Intressant hur man f\u00f6rst g\u00f6r \u00f6vningarna n\u00e4r Moa instruerar. T\u00e4nker att den h\u00e4r ska jag minsann g\u00f6ra ofta. Sen pratar vi lite, hon visar <strong>igen<\/strong>, och sen ska vi visa varandra och vips minns man inte hur det var man gjorde.<\/p>\n<p>Det jag <strong>verkligen<\/strong> tar med mig \u00e4r hur mycket b\u00e4ttre kroppen k\u00e4nns efter de har tre dagarna. Det vill s\u00e4ga att jag minsann kan p\u00e5verka en hel del sj\u00e4lv i hur kroppen m\u00e5r (d\u00f6h!). S\u00e5 nu ska jag f\u00e5 in mer av dessa r\u00f6relser i min design av vardagen.<\/p>\n<p>Det h\u00e4r var en av kurserna som jag hade p\u00e5 <a href=\"https:\/\/www.josjos.se\/blog\/2023\/06\/05\/kurser-pa-g\/\">min lista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I helgen har jag h\u00e4ngt online tillsammans med Moa och 5-6 andra personer och gjort m\u00e5nga olika yoga\u00f6vningar men ox\u00e5 pratat mycket teori. Fick ta mig ur min komfortzon (modig) f\u00f6r vi fick ofta hoppa ut i rum 2 och 2 d\u00e4r vi instruerade varandra i de olika positionerna. Intressant hur man f\u00f6rst g\u00f6r \u00f6vningarna [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[247,4294,4384,2452],"class_list":["post-53708","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-kurs","tag-modig-2023","tag-yinyoga","tag-yoga"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/53708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=53708"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/53708\/revisions"}],"predecessor-version":[{"id":53709,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/53708\/revisions\/53709"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=53708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=53708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=53708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}