{"id":54161,"date":"2023-09-12T19:39:40","date_gmt":"2023-09-12T17:39:40","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=54161"},"modified":"2023-09-12T19:39:40","modified_gmt":"2023-09-12T17:39:40","slug":"halseneinflammation","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2023\/09\/12\/halseneinflammation\/","title":{"rendered":"H\u00e4lsene&#8221;inflammation&#8221;"},"content":{"rendered":"<p>Visst var det s\u00e5. Jag misst\u00e4nkte det ju och hittade rehab p\u00e5 n\u00e4tet. K\u00f6rde ig\u00e5ng och fick ondare. Pausade. Bokade tid hos <a href=\"https:\/\/www.josjos.se\/blog\/2020\/12\/07\/severs-skada-och-plantar-fasciit\/\">samma fysioterapeut som st\u00e4llde diagnosen h\u00e4lsporre<\/a>.<\/p>\n<p>F\u00f6rra veckan var jag d\u00e4r och han inst\u00e4mde i min gissning. B\u00e5de vad det var och varf\u00f6r (att jag gick f\u00f6r fort \u00f6ver till barfotaskor).<\/p>\n<p>S\u00e5 nu k\u00f6r jag t\u00e5h\u00e4v och stretch i trappan s\u00e5 ofta jag kan och har g\u00e5tt tillbaka till mina gamla joggingskor n\u00e4r jag g\u00e5r. G\u00e5r helst plant men det funkar med skog ox\u00e5.<\/p>\n<p>Man f\u00e5r inte ta med sig sm\u00e4rtan in i n\u00e4sta dag (som med h\u00e4lsporre) och p\u00e5 en sm\u00e4rtskala 1-10 s\u00e5 \u00e4r 1 och 2 ok men inte mer just n\u00e4r man g\u00e5r.<\/p>\n<p>Vi f\u00e5r se hur l\u00e5ng tid det tar den h\u00e4r g\u00e5ngen men hoppas kunna springa n\u00e4sta v\u00e5r iaf. B\u00e4ttre att inte hoppas f\u00f6r snabbt t\u00e4nker jag.<\/p>\n<p>(Sen 10 \u00e5r tillbaka s\u00e5 vet man att det inte \u00e4r n\u00e5gon inflammation men namnet h\u00e4nger kvar. )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Visst var det s\u00e5. Jag misst\u00e4nkte det ju och hittade rehab p\u00e5 n\u00e4tet. K\u00f6rde ig\u00e5ng och fick ondare. Pausade. Bokade tid hos samma fysioterapeut som st\u00e4llde diagnosen h\u00e4lsporre. F\u00f6rra veckan var jag d\u00e4r och han inst\u00e4mde i min gissning. B\u00e5de vad det var och varf\u00f6r (att jag gick f\u00f6r fort \u00f6ver till barfotaskor). S\u00e5 nu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[3682,4419],"class_list":["post-54161","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-halont","tag-halseneinflammation"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/54161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=54161"}],"version-history":[{"count":2,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/54161\/revisions"}],"predecessor-version":[{"id":54165,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/54161\/revisions\/54165"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=54161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=54161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=54161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}