{"id":54904,"date":"2024-05-09T15:32:24","date_gmt":"2024-05-09T13:32:24","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=54904"},"modified":"2024-05-09T15:32:24","modified_gmt":"2024-05-09T13:32:24","slug":"ta-makten-over-din-stress","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2024\/05\/09\/ta-makten-over-din-stress\/","title":{"rendered":"Ta makten \u00f6ver din stress"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2024\/05\/Stress.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-54913\" src=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2024\/05\/Stress.jpg?resize=300%2C188&#038;ssl=1\" alt=\"\" width=\"300\" height=\"188\" srcset=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2024\/05\/Stress.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2024\/05\/Stress.jpg?resize=445%2C278&amp;ssl=1 445w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2024\/05\/Stress.jpg?resize=128%2C80&amp;ssl=1 128w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2024\/05\/Stress.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2024\/05\/Stress.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2024\/05\/Stress.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>N\u00e4r jag hittade till <a href=\"https:\/\/www.produktivitetsbloggen.se\/\">produktivitetsbloggen<\/a> och p\u00e5 <a href=\"https:\/\/www.josjos.se\/blog\/2018\/10\/11\/morgonkaffe-om-personlig-produktivitet-och-gtd\/\">min f\u00f6rsta tr\u00e4ff<\/a> (morgonkaffe) s\u00e5 var <a href=\"https:\/\/www.andreaspiirimets.se\/\">Andreas Piirimets<\/a> med. Han har sen dykt upp p\u00e5 n\u00e5gon kv\u00e4llshappening som vi haft och jag har f\u00f6ljt hans nyhetsbrev i m\u00e5nga \u00e5r, och \u00e4ven k\u00f6pt boken (dock inte l\u00e4st \u00e4n&#8230;).<\/p>\n<p>N\u00e4r jag nu s\u00e5g att han skulle b\u00f6rja med en ny f\u00f6rel\u00e4sning t\u00e4nkte jag att jag borde g\u00e5 p\u00e5 den befintliga s\u00e5 jag pingade Sanna och hon ville haka p\u00e5. I m\u00e5ndags var det dags!<\/p>\n<p>Vi tog oss in till stan och Finlandshuset.<\/p>\n<p>Snacka om att jag blev f\u00f6rv\u00e5nad n\u00e4r han faktiskt kom ih\u00e5g mig med namn och kom fram efter\u00e5t!<\/p>\n<p>Gillar hur bra det han s\u00e4ger g\u00e5r ihop med en hel annat jag l\u00e4ser om just nu (tex Anna Tebelius Bodin).<\/p>\n<p>N\u00e5gra av sakerna jag tar med mig:<\/p>\n<ul>\n<li>Allt \u00e4r upplevelser<\/li>\n<li>Ta kontroll<\/li>\n<li>G\u00e5 l\u00e5ngsammare<\/li>\n<li>Belastning vs resurser<\/li>\n<li>Tomglo<\/li>\n<li>L\u00e5t hj\u00e4rnan t\u00e4nka tankar<\/li>\n<li>S\u00e4tt ord p\u00e5 saker<\/li>\n<li>Se m\u00f6nster &#8211; andras (du kan inte se dina egna)<\/li>\n<\/ul>\n<p>Egentligen inga nyheter men alltid bra att h\u00f6ra dem igen, och p\u00e5 olika s\u00e4tt. Andreas s\u00e4tt att presentera allt med mycket energi och r\u00f6relse gjorde det v\u00e4ldigt givande!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r jag hittade till produktivitetsbloggen och p\u00e5 min f\u00f6rsta tr\u00e4ff (morgonkaffe) s\u00e5 var Andreas Piirimets med. Han har sen dykt upp p\u00e5 n\u00e5gon kv\u00e4llshappening som vi haft och jag har f\u00f6ljt hans nyhetsbrev i m\u00e5nga \u00e5r, och \u00e4ven k\u00f6pt boken (dock inte l\u00e4st \u00e4n&#8230;). N\u00e4r jag nu s\u00e5g att han skulle b\u00f6rja med en ny [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[4508,134,1907,3526],"class_list":["post-54904","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-andreas-piirimets","tag-dagens-lista","tag-forelasning","tag-sanna"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/54904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=54904"}],"version-history":[{"count":3,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/54904\/revisions"}],"predecessor-version":[{"id":54914,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/54904\/revisions\/54914"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=54904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=54904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=54904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}