{"id":55121,"date":"2024-06-21T10:00:15","date_gmt":"2024-06-21T08:00:15","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=55121"},"modified":"2024-06-21T10:00:15","modified_gmt":"2024-06-21T08:00:15","slug":"pai-streaken-ar-bruten","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2024\/06\/21\/pai-streaken-ar-bruten\/","title":{"rendered":"PAI-streaken \u00e4r bruten"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2024\/06\/PAI-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-55122\" src=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2024\/06\/PAI-2.jpg?resize=155%2C261&#038;ssl=1\" alt=\"\" width=\"155\" height=\"261\" srcset=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2024\/06\/PAI-2.jpg?resize=178%2C300&amp;ssl=1 178w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2024\/06\/PAI-2.jpg?resize=264%2C445&amp;ssl=1 264w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2024\/06\/PAI-2.jpg?resize=76%2C128&amp;ssl=1 76w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2024\/06\/PAI-2.jpg?resize=768%2C1296&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2024\/06\/PAI-2.jpg?resize=910%2C1536&amp;ssl=1 910w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2024\/06\/PAI-2.jpg?w=948&amp;ssl=1 948w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>I tisdags k\u00f6rde jag utfallshopp som en av \u00f6vningarna p\u00e5 mitt 10-minuterspass. K\u00f6rde lite v\u00e4l h\u00e5rt f\u00f6r ig\u00e5r (tv\u00e5 dagar efter) hade min h\u00f6gra skinka (s\u00e5klart musklerna inuti egentligen) stora problem med agera utan sm\u00e4rta.<\/p>\n<p>Att jag samtidigt har lite strul med min v\u00e4nstra h\u00e4l g\u00f6r att jag var lite of\u00f6rm\u00f6gen att g\u00f6ra pulsh\u00f6jande aktiviteter.<\/p>\n<p>Tittade p\u00e5 <a href=\"https:\/\/www.josjos.se\/blog\/2024\/06\/02\/pai-personlig-aktivitetsindikator\/\">PAI-m\u00e4tningen<\/a> p\u00e5 kv\u00e4llen &#8211; 92. Det var bara att inse att jag skulle bryta min \u00f6ver-hundra-streak (sen 3 juni 2023) och det \u00e4r ok. Nu f\u00e5r jag b\u00f6rja p\u00e5 ny kula n\u00e4r kroppen \u00e4r redo.<\/p>\n<p>Det \u00e4r bra med saker som motiverar men det \u00e4r viktigt att vara lyh\u00f6rd p\u00e5 kroppen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I tisdags k\u00f6rde jag utfallshopp som en av \u00f6vningarna p\u00e5 mitt 10-minuterspass. K\u00f6rde lite v\u00e4l h\u00e5rt f\u00f6r ig\u00e5r (tv\u00e5 dagar efter) hade min h\u00f6gra skinka (s\u00e5klart musklerna inuti egentligen) stora problem med agera utan sm\u00e4rta. Att jag samtidigt har lite strul med min v\u00e4nstra h\u00e4l g\u00f6r att jag var lite of\u00f6rm\u00f6gen att g\u00f6ra pulsh\u00f6jande aktiviteter. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1480,4527],"class_list":["post-55121","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-kroppen","tag-pai"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/55121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=55121"}],"version-history":[{"count":2,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/55121\/revisions"}],"predecessor-version":[{"id":55124,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/55121\/revisions\/55124"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=55121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=55121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=55121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}