{"id":55811,"date":"2024-10-19T11:44:10","date_gmt":"2024-10-19T09:44:10","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=55811"},"modified":"2024-10-19T11:44:10","modified_gmt":"2024-10-19T09:44:10","slug":"rozental-wennersten-dansa-pa-deadline","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2024\/10\/19\/rozental-wennersten-dansa-pa-deadline\/","title":{"rendered":"Rozental &#038; Wennersten: Dansa p\u00e5 deadline"},"content":{"rendered":"<p><em><a href=\"https:\/\/www.adlibris.com\/se\/bok\/dansa-pa-deadline-uppskjutandets-psykologi-9789127829237\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-55812\" src=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2024\/10\/dansa-pa-deadline-uppskjutandets-psykologi.jpg?resize=83%2C128&#038;ssl=1\" alt=\"\" width=\"83\" height=\"128\" srcset=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2024\/10\/dansa-pa-deadline-uppskjutandets-psykologi.jpg?resize=83%2C128&amp;ssl=1 83w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2024\/10\/dansa-pa-deadline-uppskjutandets-psykologi.jpg?resize=195%2C300&amp;ssl=1 195w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2024\/10\/dansa-pa-deadline-uppskjutandets-psykologi.jpg?w=200&amp;ssl=1 200w\" sizes=\"auto, (max-width: 83px) 100vw, 83px\" \/><\/a>Uppskjutandets psykologi<\/em>. Nu \u00e4r alla <a href=\"https:\/\/www.josjos.se\/blog\/2024\/09\/01\/olika-upplagg\/\">kursuppgifter<\/a> inl\u00e4mnade i kursen Prokrastinering &amp; perfektionism och s\u00e5ledes har jag \u00e4ven l\u00e4st ut kursboken, Dansa p\u00e5 deadline.<\/p>\n<p>Tio matiga kapitel med m\u00e5nga uppgifter att g\u00e5 igenom f\u00f6r att f\u00e5 till en b\u00e4ttre vardag med mindre prokrastinering och djupare f\u00f6rst\u00e5else f\u00f6r varf\u00f6r man g\u00f6r som man g\u00f6r.<\/p>\n<p>Man g\u00e5r igenom vad prokrastinering \u00e4r, varf\u00f6r vi hamnar d\u00e4r och sen \u00e4r det mycket fokus p\u00e5 hur man g\u00f6r f\u00f6r att komma bort fr\u00e5n sitt uppskjutande beteende.<\/p>\n<p>Hur s\u00e4tter man m\u00e5l, bel\u00f6nar sig sj\u00e4lv, orkar mer, f\u00e5r b\u00e4ttre fokus, v\u00e5gar s\u00e4ga nej, hittar v\u00e4rdet i sitt arbete och hur tankarna p\u00e5verkar och hur du f\u00e5r till en l\u00e5ngsiktig\/best\u00e5ende f\u00f6r\u00e4ndring.<\/p>\n<p>Helt klart en v\u00e4ldigt bra guide om man har problem med uppskjutande beteende!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uppskjutandets psykologi. Nu \u00e4r alla kursuppgifter inl\u00e4mnade i kursen Prokrastinering &amp; perfektionism och s\u00e5ledes har jag \u00e4ven l\u00e4st ut kursboken, Dansa p\u00e5 deadline. Tio matiga kapitel med m\u00e5nga uppgifter att g\u00e5 igenom f\u00f6r att f\u00e5 till en b\u00e4ttre vardag med mindre prokrastinering och djupare f\u00f6rst\u00e5else f\u00f6r varf\u00f6r man g\u00f6r som man g\u00f6r. Man g\u00e5r igenom [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[55],"tags":[4607,1510,4531,4608,613],"class_list":["post-55811","post","type-post","status-publish","format-standard","hentry","category-bocker","tag-alexander-rozental","tag-faktabok","tag-kurslitteratur","tag-lina-wennersten","tag-natur-kultur"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/55811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=55811"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/55811\/revisions"}],"predecessor-version":[{"id":55813,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/55811\/revisions\/55813"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=55811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=55811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=55811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}