{"id":55874,"date":"2024-11-01T16:12:06","date_gmt":"2024-11-01T15:12:06","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=55874"},"modified":"2024-11-01T16:12:06","modified_gmt":"2024-11-01T15:12:06","slug":"ett-ar-med-dagens-10-min","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2024\/11\/01\/ett-ar-med-dagens-10-min\/","title":{"rendered":"Ett \u00e5r med dagens 10 min"},"content":{"rendered":"<p>Jag best\u00e4mde mig p\u00e5 min f\u00f6delsedag f\u00f6rra \u00e5ret.<\/p>\n<p><em>Jag ska tr\u00e4na n\u00e5got varje dag<\/em>.<\/p>\n<p>B\u00f6rjade med ett enkelt pass p\u00e5 10 minuter d\u00e4r jag k\u00f6rde 5 olika \u00f6vningar. \u00d6vning 1 20 sek, vila 10 sek, \u00f6vning 2 20 sek, vila 10 sek och s\u00e5 vidare i 4 varv.<\/p>\n<p>Efter ett tag best\u00e4mde jag mig f\u00f6r att det nog var s\u00e5 mina dagliga pass skulle se ut.<\/p>\n<p>Allt f\u00f6r att h\u00e5lla det enkelt. Det enda som varierar \u00e4r \u00f6vningarna. Kan vara allt fr\u00e5n jobbiga burpees till en l\u00e4tt stretch eller r\u00f6rlighets\u00f6vning. Att det blir av \u00e4r det viktiga n\u00e4mligen. Att det inte blir ett val. Lite som att borsta t\u00e4nderna.<\/p>\n<p>Man bara g\u00f6r.<\/p>\n<p>Numera \u00e4r det inte mentalt jobbigt f\u00f6r jag vet att det g\u00e5r fort. Varv 1 k\u00e4nns tuffast sen rullar det p\u00e5. Ofta hittar jag p\u00e5 \u00f6vningarna under f\u00f6rsta varvet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag best\u00e4mde mig p\u00e5 min f\u00f6delsedag f\u00f6rra \u00e5ret. Jag ska tr\u00e4na n\u00e5got varje dag. B\u00f6rjade med ett enkelt pass p\u00e5 10 minuter d\u00e4r jag k\u00f6rde 5 olika \u00f6vningar. \u00d6vning 1 20 sek, vila 10 sek, \u00f6vning 2 20 sek, vila 10 sek och s\u00e5 vidare i 4 varv. Efter ett tag best\u00e4mde jag mig f\u00f6r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[4609,3373],"class_list":["post-55874","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-dagens-pass","tag-vana"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/55874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=55874"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/55874\/revisions"}],"predecessor-version":[{"id":55875,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/55874\/revisions\/55875"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=55874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=55874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=55874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}