{"id":56214,"date":"2025-01-04T20:17:58","date_gmt":"2025-01-04T19:17:58","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=56214"},"modified":"2025-01-04T20:17:58","modified_gmt":"2025-01-04T19:17:58","slug":"borja-jogga-igen","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2025\/01\/04\/borja-jogga-igen\/","title":{"rendered":"B\u00f6rja jogga igen"},"content":{"rendered":"

F\u00f6r drygt 1,5 \u00e5r sen la jag ner joggandet som jag d\u00e5 h\u00e5llit p\u00e5 med n\u00e4stan varje m\u00e5ndag i 1,5 \u00e5r. Anledningen var att jag hade ont i h\u00e4lsenorna. Det tog sin lilla tid att bli av med det och d\u00e5 d\u00f6k det upp h\u00e4lont. Suck<\/p>\n

Lite sm\u00e5tt tr\u00f6stl\u00f6st faktiskt.<\/p>\n

Dock har det under h\u00f6sten k\u00e4nts b\u00e4ttre och b\u00e4ttre. Knappt att jag v\u00e5gat hoppas men p\u00e5 ny\u00e5rsdagen bara stack jag ut en sv\u00e4ng. K\u00e4ndes helt ok. S\u00e5klart sjukt jobbigt eftersom jag har v\u00e4ldigt d\u00e5lig kondis och har “ett par” kilo mer \u00e4n jag \u00f6nkat.<\/p>\n

Best\u00e4mde mig f\u00f6r att jag ska ut varannan eller var tredje dag och d\u00e5 aldrig springa samma runda – i alla fall inte tv\u00e5 i rad. Mentalt beh\u00f6ver jag ha olika s\u00e5 att jag inte j\u00e4mf\u00f6r med tidigare rundor, eller i f\u00f6rv\u00e4g kan m\u00e5la upp hur det kommer k\u00e4nnas.<\/p>\n

Har fixat en \u00e5rstracker d\u00e4r jag t\u00e4nkte fylla i n\u00e4r jag joggat och inte. Vi f\u00e5r se hur det g\u00e5r.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

F\u00f6r drygt 1,5 \u00e5r sen la jag ner joggandet som jag d\u00e5 h\u00e5llit p\u00e5 med n\u00e4stan varje m\u00e5ndag i 1,5 \u00e5r. Anledningen var att jag hade ont i h\u00e4lsenorna. Det tog sin lilla tid att bli av med det och d\u00e5 d\u00f6k det upp h\u00e4lont. Suck Lite sm\u00e5tt tr\u00f6stl\u00f6st faktiskt. Dock har det under h\u00f6sten […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1705,4,3579],"class_list":["post-56214","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-jogga","tag-trana","tag-vanor"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/56214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=56214"}],"version-history":[{"count":2,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/56214\/revisions"}],"predecessor-version":[{"id":56218,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/56214\/revisions\/56218"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=56214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=56214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=56214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}