{"id":56432,"date":"2025-02-09T16:29:29","date_gmt":"2025-02-09T15:29:29","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=56432"},"modified":"2025-02-09T16:29:29","modified_gmt":"2025-02-09T15:29:29","slug":"att-inte-ha-ont","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2025\/02\/09\/att-inte-ha-ont\/","title":{"rendered":"Att inte ha ont"},"content":{"rendered":"<p>Idag var det Flatenrunda. Den b\u00f6rjar vid 10 och jag g\u00e5r ju upp tidigare s\u00e5 John brukar ta Raffe p\u00e5 en kort runda. Innan jag drog till Flaten s\u00e5 r\u00f6jde jag \u00f6verv\u00e5ningen och fixade under trappan d\u00e4r vi har extra skafferi (prepping typ).<\/p>\n<p>Vi gick l\u00e5nga rundan (dvs 8 km ist\u00e4llet f\u00f6r 6) och n\u00e4r jag kom hem hade jag \u00f6ver 13 000 steg. Trots det, inte det minsta ont i h\u00e4len och d\u00e5 fanns det lite energi kvar. S\u00e4rskilt som John n\u00e4r jag var borta dammsugit och v\u00e5ttorkat \u00f6verv\u00e5ningen. S\u00e5 jag passade p\u00e5 att fixa saker i hobbyrummet som jag skjutit upp &#8220;ett tag&#8221;.<\/p>\n<p>Hurra!<\/p>\n<p>S\u00e5 otroligt tacksam \u00f6ver att nu kunna g\u00e5 utan sm\u00e4rta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det Flatenrunda. Den b\u00f6rjar vid 10 och jag g\u00e5r ju upp tidigare s\u00e5 John brukar ta Raffe p\u00e5 en kort runda. Innan jag drog till Flaten s\u00e5 r\u00f6jde jag \u00f6verv\u00e5ningen och fixade under trappan d\u00e4r vi har extra skafferi (prepping typ). Vi gick l\u00e5nga rundan (dvs 8 km ist\u00e4llet f\u00f6r 6) och n\u00e4r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[2443,3682,1020],"class_list":["post-56432","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-energi","tag-halont","tag-roja"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/56432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=56432"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/56432\/revisions"}],"predecessor-version":[{"id":56433,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/56432\/revisions\/56433"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=56432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=56432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=56432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}