{"id":56739,"date":"2025-04-27T10:44:08","date_gmt":"2025-04-27T08:44:08","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=56739"},"modified":"2025-04-27T10:44:08","modified_gmt":"2025-04-27T08:44:08","slug":"phillips-jp-david-sex-substanser-som-forandrar-ditt-liv","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2025\/04\/27\/phillips-jp-david-sex-substanser-som-forandrar-ditt-liv\/","title":{"rendered":"Phillips, JP David: Sex substanser som f\u00f6r\u00e4ndrar ditt liv"},"content":{"rendered":"<p><a href=\"https:\/\/www.adlibris.com\/se\/bok\/sex-substanser-som-forandrar-ditt-liv-dopamin-oxytocin-serotonin-kortisol-endorfin-testosteron-9789189740549\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-56744\" src=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2025\/04\/sex_substanser_som_fo__ra__ndrar_ditt_liv_nytt_omslag-scaled-1.jpg?resize=84%2C128&#038;ssl=1\" alt=\"\" width=\"84\" height=\"128\" srcset=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2025\/04\/sex_substanser_som_fo__ra__ndrar_ditt_liv_nytt_omslag-scaled-1.jpg?resize=84%2C128&amp;ssl=1 84w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2025\/04\/sex_substanser_som_fo__ra__ndrar_ditt_liv_nytt_omslag-scaled-1.jpg?resize=197%2C300&amp;ssl=1 197w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2025\/04\/sex_substanser_som_fo__ra__ndrar_ditt_liv_nytt_omslag-scaled-1.jpg?resize=293%2C445&amp;ssl=1 293w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2025\/04\/sex_substanser_som_fo__ra__ndrar_ditt_liv_nytt_omslag-scaled-1.jpg?resize=768%2C1168&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2025\/04\/sex_substanser_som_fo__ra__ndrar_ditt_liv_nytt_omslag-scaled-1.jpg?resize=1010%2C1536&amp;ssl=1 1010w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2025\/04\/sex_substanser_som_fo__ra__ndrar_ditt_liv_nytt_omslag-scaled-1.jpg?resize=1347%2C2048&amp;ssl=1 1347w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2025\/04\/sex_substanser_som_fo__ra__ndrar_ditt_liv_nytt_omslag-scaled-1.jpg?w=1684&amp;ssl=1 1684w\" sizes=\"auto, (max-width: 84px) 100vw, 84px\" \/><\/a>Drog ig\u00e5ng en tredje bokcirkel med fokus p\u00e5 m\u00e5-bra-b\u00f6cker. Den decimerades lite, och det har varit sv\u00e5rt att f\u00e5 ihop tillf\u00e4llen men nu \u00e4r f\u00f6rsta boken utl\u00e4st!<\/p>\n<p>Inte lyrisk. N\u00e4r jag l\u00e4ser att han bor och jobbar i USA f\u00f6rst\u00e5r jag b\u00e4ttre. Den \u00e4r amerikansk. Mycket text att ta sig igenom. Mycket fokus p\u00e5 David och hans resa. K\u00e4nner v\u00e4l inte heller att jag har samma utmaningar som han haft s\u00e5 det blir lite dissonans f\u00f6r mig.<\/p>\n<p>Gillar dock \u00e4mnet och uppl\u00e4gget med att g\u00e5 igenom de olika substanserna f\u00f6r att sen g\u00f6ra cocktails av dem \u00e4r intressant.<\/p>\n<p>Substanserna han g\u00e5r igenom \u00e4r; dopamin, oxytocin, serotonin, kortisol, endorfiner och testosteron.<\/p>\n<p>Saker vi pratat om och som jag tar med mig<\/p>\n<ul>\n<li>anv\u00e4nd <strong>t\u00e4rning<\/strong> f\u00f6r att best\u00e4mma (h\u00e4r har vi inspirerats till att spinna ett hjul med <a href=\"https:\/\/www.josjos.se\/blog\/2025\/03\/08\/ett-rum-i-taget-2\/\">veckans omr\u00e5de<\/a>)<\/li>\n<li>hitta mitt <strong>varf\u00f6r<\/strong>, och min <strong>drivkraft<\/strong><\/li>\n<li>skapa ett <strong>visionboard<\/strong><\/li>\n<li>g\u00f6r en <strong>stresskarta<\/strong><\/li>\n<\/ul>\n<p>Sammanfattningsvis tar jag med mig att det \u00e4r samma gamla vanliga omr\u00e5den man ska fokusera p\u00e5; tr\u00e4ning, kost, s\u00f6mn och meditation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drog ig\u00e5ng en tredje bokcirkel med fokus p\u00e5 m\u00e5-bra-b\u00f6cker. Den decimerades lite, och det har varit sv\u00e5rt att f\u00e5 ihop tillf\u00e4llen men nu \u00e4r f\u00f6rsta boken utl\u00e4st! Inte lyrisk. N\u00e4r jag l\u00e4ser att han bor och jobbar i USA f\u00f6rst\u00e5r jag b\u00e4ttre. Den \u00e4r amerikansk. Mycket text att ta sig igenom. Mycket fokus p\u00e5 David [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[55],"tags":[4389,134,4689,1510,3968,4690],"class_list":["post-56739","post","type-post","status-publish","format-standard","hentry","category-bocker","tag-bokcirkel","tag-dagens-lista","tag-david-jp-phillips","tag-faktabok","tag-halsobok","tag-the-book-affair"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/56739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=56739"}],"version-history":[{"count":2,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/56739\/revisions"}],"predecessor-version":[{"id":56745,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/56739\/revisions\/56745"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=56739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=56739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=56739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}