{"id":58079,"date":"2026-03-24T08:41:47","date_gmt":"2026-03-24T07:41:47","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=58079"},"modified":"2026-03-22T10:50:38","modified_gmt":"2026-03-22T09:50:38","slug":"powernappandets-konst","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2026\/03\/24\/powernappandets-konst\/","title":{"rendered":"Powernappandets konst"},"content":{"rendered":"<p>Jag har blivit expert p\u00e5 att ta powernaps. Inget jag haft som m\u00e5l att bli men f\u00f6r att kunna hantera en sjukt tr\u00f6tt hj\u00e4rna s\u00e5 har det varit ett m\u00e5ste.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2026\/03\/2026-01-08-15.10.43.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-58605\" src=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2026\/03\/2026-01-08-15.10.43.jpg?resize=145%2C194&#038;ssl=1\" alt=\"\" width=\"145\" height=\"194\" srcset=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2026\/03\/2026-01-08-15.10.43.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2026\/03\/2026-01-08-15.10.43.jpg?resize=334%2C445&amp;ssl=1 334w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2026\/03\/2026-01-08-15.10.43.jpg?resize=96%2C128&amp;ssl=1 96w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2026\/03\/2026-01-08-15.10.43.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2026\/03\/2026-01-08-15.10.43.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2026\/03\/2026-01-08-15.10.43.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\" \/><\/a>Mitt recept p\u00e5 en lyckad powernap<\/p>\n<ul>\n<li>10-20 minuter p\u00e5 tajmern<\/li>\n<li>H\u00f6gt fotl\u00e4ge, eller ligga p\u00e5 sida<\/li>\n<li>Varm fleece med luva<\/li>\n<li>&#8220;\u00d6gonkudde&#8221;<\/li>\n<li>Filt<\/li>\n<li>Peaceful pianomusic i h\u00f6gtalarna<\/li>\n<li>Andas djupt, g\u00e4rna ut l\u00e4ngre \u00e4n in<\/li>\n<li>Om jag \u00e4r uppe i varv brukar det hj\u00e4lpa att h\u00f6ja axlarna och sp\u00e4nna en stund samtidigt som jag h\u00e5ller andan, och sen andas ut l\u00e5ngsamt.<\/li>\n<li>Bonus med en snarkande Raffe intill<\/li>\n<\/ul>\n<p>Antal g\u00e5nger jag inte lyckats somna \u00e4r extremt f\u00e5. Minns knappt n\u00e5gon.<\/p>\n<p>Jag l\u00e5ter helt enkelt tankarna fladdra som de vill. M\u00e4rker jag att n\u00e5got tar f\u00f6r mycket plats fokuserar jag p\u00e5 andningen en stund ist\u00e4llet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har blivit expert p\u00e5 att ta powernaps. Inget jag haft som m\u00e5l att bli men f\u00f6r att kunna hantera en sjukt tr\u00f6tt hj\u00e4rna s\u00e5 har det varit ett m\u00e5ste. Mitt recept p\u00e5 en lyckad powernap 10-20 minuter p\u00e5 tajmern H\u00f6gt fotl\u00e4ge, eller ligga p\u00e5 sida Varm fleece med luva &#8220;\u00d6gonkudde&#8221; Filt Peaceful pianomusic i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[134,4593,2492],"class_list":["post-58079","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-dagens-lista","tag-powernap","tag-raffe"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/58079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=58079"}],"version-history":[{"count":5,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/58079\/revisions"}],"predecessor-version":[{"id":58608,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/58079\/revisions\/58608"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=58079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=58079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=58079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}