{"id":58150,"date":"2025-12-27T19:05:12","date_gmt":"2025-12-27T18:05:12","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=58150"},"modified":"2025-12-27T19:05:12","modified_gmt":"2025-12-27T18:05:12","slug":"hundpromenad","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2025\/12\/27\/hundpromenad\/","title":{"rendered":"Hundpromenad"},"content":{"rendered":"<p>Funderade lite p\u00e5 hur jag skulle <a href=\"https:\/\/www.josjos.se\/blog\/2025\/12\/26\/stegnord-mot-arsstatistiken\/\">f\u00e5 ihop 10 000+ steg<\/a> idag n\u00e4r Anna messade och fr\u00e5gade om runda efter lunch.<\/p>\n<p>Hell yes!<\/p>\n<p>Fantastiskt v\u00e4der (aningens bl\u00e5sigt h\u00e4r och var) och sk\u00f6nt att f\u00e5 snacka lite. Skrev efter\u00e5t att det alltid k\u00e4nns som en massa prattr\u00e5dar som jag tappar bort och kommer p\u00e5 att jag velat fr\u00e5ga mer om. F\u00e5r bli fler hundrundor kom vi fram till.<\/p>\n<p>Raffe surar som vanligt n\u00e4r Tilda kommer n\u00e4ra. Hon har \u00f6rnkoll p\u00e5 mina h\u00e4nder OM de skulle r\u00e5ka ta upp lite godis eller mat.<\/p>\n<p>Fint bidrag till stegen! Nu beh\u00f6ver jag i princip bara ta 9 000 per dag och n\u00e5gra fler l\u00e5ngrundor borde det g\u00e5 att f\u00e5 till.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2025\/12\/hundpromenad.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-58151\" src=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2025\/12\/hundpromenad.jpg?resize=445%2C278&#038;ssl=1\" alt=\"\" width=\"445\" height=\"278\" srcset=\"https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2025\/12\/hundpromenad.jpg?resize=445%2C278&amp;ssl=1 445w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2025\/12\/hundpromenad.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2025\/12\/hundpromenad.jpg?resize=128%2C80&amp;ssl=1 128w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2025\/12\/hundpromenad.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2025\/12\/hundpromenad.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.josjos.se\/blog\/wp-content\/uploads\/2025\/12\/hundpromenad.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Funderade lite p\u00e5 hur jag skulle f\u00e5 ihop 10 000+ steg idag n\u00e4r Anna messade och fr\u00e5gade om runda efter lunch. Hell yes! Fantastiskt v\u00e4der (aningens bl\u00e5sigt h\u00e4r och var) och sk\u00f6nt att f\u00e5 snacka lite. Skrev efter\u00e5t att det alltid k\u00e4nns som en massa prattr\u00e5dar som jag tappar bort och kommer p\u00e5 att jag [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-58150","post","type-post","status-publish","format-standard","hentry","category-vardagen"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/58150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=58150"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/58150\/revisions"}],"predecessor-version":[{"id":58152,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/58150\/revisions\/58152"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=58150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=58150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=58150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}