{"id":58638,"date":"2026-03-27T11:04:02","date_gmt":"2026-03-27T10:04:02","guid":{"rendered":"https:\/\/www.josjos.se\/blog\/?p=58638"},"modified":"2026-03-27T11:04:02","modified_gmt":"2026-03-27T10:04:02","slug":"fem-en-fredag-uppmarksamhet","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2026\/03\/27\/fem-en-fredag-uppmarksamhet\/","title":{"rendered":"Fem en fredag \u2013 Uppm\u00e4rksamhet"},"content":{"rendered":"<p>Fredag! Givetvis en ny femma och <a href=\"https:\/\/www.elisamatilda.se\/fem-en-fredag-v-13-uppmarksamhet\/\">denna g\u00e5ng f\u00e5r uppm\u00e4rksamhet<\/a> fokus.<\/p>\n<ol class=\"wp-block-list\">\n<li><em>Vad tappar du fokus p\u00e5 oftare \u00e4n du vill?<\/em><br \/>\nJobbuppgifter och i samtal n\u00e4r jag egentligen vill lyssna men hj\u00e4rnan spretar iv\u00e4g till andra saker.<\/li>\n<li><em>Vad g\u00e5r dig oftast helt f\u00f6rbi i vardagen?<\/em><br \/>\nSaker som funkar. T\u00e4nker ju mest p\u00e5 saker som inte funkar.<\/li>\n<li><em>N\u00e4r har du senast haft allas blickar p\u00e5 dig?<\/em><br \/>\nOj, vet inte. H\u00e4nder ju r\u00e4tt ofta i olika m\u00f6ten som jag faciliterar.<\/li>\n<li><em>Vad f\u00f6rtj\u00e4nar egentligen mer fokus \u00e4n det f\u00e5r?<\/em><br \/>\nAll v\u00e4nlighet och tacksamhet i v\u00e4rlden. Framtiden och hur vi vill att den ska se ut, ist\u00e4llet f\u00f6r att \u00e4lta allt som varit och skylla p\u00e5 andra. Allt i det lilla, i vardagen, det som faktiskt \u00e4r livet p\u00e5 riktigt.<\/li>\n<li><em>Vad borde du ge mindre uppm\u00e4rksamhet?<\/em><br \/>\nSk\u00e4rmar<\/li>\n<\/ol>\n<p>Vad l\u00e4r jag mig av detta? Kanske att jag skulle beh\u00f6va ge mig sj\u00e4lv fler m\u00f6jligheter till obruten uppm\u00e4rksamhet&#8230; Och att verkligen se till uppm\u00e4rksamma saker som funkar bra.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fredag! Givetvis en ny femma och denna g\u00e5ng f\u00e5r uppm\u00e4rksamhet fokus. Vad tappar du fokus p\u00e5 oftare \u00e4n du vill? Jobbuppgifter och i samtal n\u00e4r jag egentligen vill lyssna men hj\u00e4rnan spretar iv\u00e4g till andra saker. Vad g\u00e5r dig oftast helt f\u00f6rbi i vardagen? Saker som funkar. T\u00e4nker ju mest p\u00e5 saker som inte funkar. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[134,4789],"class_list":["post-58638","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-dagens-lista","tag-fem-en-fredag"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/58638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=58638"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/58638\/revisions"}],"predecessor-version":[{"id":58639,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/58638\/revisions\/58639"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=58638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=58638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=58638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}