{"id":6618,"date":"2009-07-27T10:50:27","date_gmt":"2009-07-27T08:50:27","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=6618"},"modified":"2009-07-27T10:50:27","modified_gmt":"2009-07-27T08:50:27","slug":"kristian-berg-stora-stretchboken","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2009\/07\/27\/kristian-berg-stora-stretchboken\/","title":{"rendered":"Kristian Berg: Stora stretchboken"},"content":{"rendered":"<p><a href=\"http:\/\/www.adlibris.com\/se\/product.aspx?isbn=9173630136\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6621\" title=\"9173630136\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2009\/07\/9173630136.jpg?resize=100%2C122\" alt=\"9173630136\" width=\"100\" height=\"122\" \/><\/a>Fick tipset av Sues kompis Jenny, f\u00f6r att anv\u00e4nda mot stel nacke, sp\u00e4nningshuvudv\u00e4rk, ryggont och l\u00f6parkn\u00e4.<\/p>\n<p>Halva boken avhandlar hur och varf\u00f6r man ska stretcha, vilket jag tyckte var mkt intressant. Bl a ins\u00e5g jag att trots att jag varit ganska flitig med att stretcha (efter tr\u00e4ning) har gjort det p\u00e5 ett ganska ineffektivt s\u00e4tt. Dessutom g\u00e5r det minst lika bra att stetcha utan inledande tr\u00e4ning.<\/p>\n<p>Andra halvan g\u00e5r igenom 40 olika stetch\u00f6vningar i detalj (ca 3 sidor per \u00f6vning). Varf\u00f6r man ska g\u00f6ra den, vad den hj\u00e4lper mot och framf\u00f6r allt, hur den ska utf\u00f6ras. Dessutom har han gjort scheman med 5-6 \u00f6vningar mot specifika problem (bl a just l\u00f6parkn\u00e4, ryggont och huvudv\u00e4rk) vilket f\u00f6renklar om man inte vill l\u00e4ra sig alla 40 \u00f6vningarna.<\/p>\n<p>Jag tycker boken \u00e4r l\u00e4tt att ta till sig och v\u00e4ldigt anv\u00e4ndbar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fick tipset av Sues kompis Jenny, f\u00f6r att anv\u00e4nda mot stel nacke, sp\u00e4nningshuvudv\u00e4rk, ryggont och l\u00f6parkn\u00e4. Halva boken avhandlar hur och varf\u00f6r man ska stretcha, vilket jag tyckte var mkt intressant. Bl a ins\u00e5g jag att trots att jag varit ganska flitig med att stretcha (efter tr\u00e4ning) har gjort det p\u00e5 ett ganska ineffektivt s\u00e4tt. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[55],"tags":[715],"class_list":["post-6618","post","type-post","status-publish","format-standard","hentry","category-bocker","tag-kristian-berg"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/6618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=6618"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/6618\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=6618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=6618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=6618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}