{"id":6910,"date":"2009-08-11T21:00:52","date_gmt":"2009-08-11T19:00:52","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=6910"},"modified":"2009-08-11T21:00:52","modified_gmt":"2009-08-11T19:00:52","slug":"bodypump","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2009\/08\/11\/bodypump\/","title":{"rendered":"Bodypump"},"content":{"rendered":"<p>Idag var det s\u00e5 dax f\u00f6r <a href=\"http:\/\/www.lesmills.com\/global\/en\/members\/bodypump\/bodypump-group-fitness-program.aspx\">bodypump<\/a> p\u00e5 <a href=\"http:\/\/josjos.se\/blog\/2009\/08\/06\/flex-gym\/\">Flex<\/a>. K\u00e4nde mig mycket ringrostig eftersom jag inte tr\u00e4nat pump p\u00e5 typ 5 \u00e5r och typ inte tr\u00e4nat p\u00e5 4-5 \u00e5r.<\/p>\n<p>N\u00e5ja, jag la p\u00e5 1 kg p\u00e5 vardera sidan st\u00e5ngen och sneglade sen lite p\u00e5 vad andra la p\u00e5 (andra=de fem tanterna som ox\u00e5 var p\u00e5 passet) och ins\u00e5g att jag lagt p\u00e5 klart minst.<\/p>\n<p>Uppv\u00e4rmningsl\u00e5ten b\u00f6rjade och jag blev helt slut i benen och det \u00e4r d\u00e5 man b\u00f6rjar fundera p\u00e5 hur tungt de andra faktiskt har och i vilken extremt d\u00e5lig form jag m\u00e5ste vara i.<\/p>\n<p>N\u00e5ja, jag h\u00f6ll mig fr\u00e5n lusten att l\u00e4gga p\u00e5 lite tyngre och \u00f6verlevde. F\u00e5r se hur det k\u00e4nns imorgon \ud83d\ude42<\/p>\n<p>Men det var nog tur att utfallsl\u00e5ten hoppades \u00f6ver p\u00e5 lunchpasset &#8211; annars hade jag nog inte orkat cykla hem.<\/p>\n<p>Avslutade f\u00f6rresten bes\u00f6ket med att teckna ett \u00e5rskort s\u00e5 nu finns det ingen \u00e5terv\u00e4ndo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det s\u00e5 dax f\u00f6r bodypump p\u00e5 Flex. K\u00e4nde mig mycket ringrostig eftersom jag inte tr\u00e4nat pump p\u00e5 typ 5 \u00e5r och typ inte tr\u00e4nat p\u00e5 4-5 \u00e5r. N\u00e5ja, jag la p\u00e5 1 kg p\u00e5 vardera sidan st\u00e5ngen och sneglade sen lite p\u00e5 vad andra la p\u00e5 (andra=de fem tanterna som ox\u00e5 var p\u00e5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[734,730,4],"class_list":["post-6910","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-bodypump","tag-flex","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/6910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=6910"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/6910\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=6910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=6910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=6910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}