{"id":7464,"date":"2009-09-18T22:25:00","date_gmt":"2009-09-18T20:25:00","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=7464"},"modified":"2009-09-18T22:25:00","modified_gmt":"2009-09-18T20:25:00","slug":"11-kg-utan-stang","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2009\/09\/18\/11-kg-utan-stang\/","title":{"rendered":"11 kg utan st\u00e5ng"},"content":{"rendered":"<p>B\u00e5de jag och John har kommit ig\u00e5ng och tr\u00e4nar p\u00e5 Flex nu. Ig\u00e5r gick jag p\u00e5 mitt f\u00f6rsta riktiga pumppass. Har tidigare bara varit p\u00e5 lunchpass och d\u00e5 plockar man bort tv\u00e5 l\u00e5tar &#8211; bland annat utfall.<\/p>\n<p>P\u00e5 passet ig\u00e5r var det flera nya s\u00e5 ledaren sa att man kan k\u00f6ra utan st\u00e5ng om man ville p\u00e5 utfallen. Jag var inte sen att nappa \ud83d\ude42 Jag orkade \u00e4nd\u00e5 inte \ud83d\ude41 Hur jobbigt som helst!<\/p>\n<p>Funderade lite p\u00e5 det och ins\u00e5g att jag ju har 11 kg kvar till vikten f\u00f6re Joel och s\u00e5ledes har jag faktiskt 11 kg extra n\u00e4r jag g\u00f6r alla ben\u00f6vningarna!! 11 kg p\u00e5 st\u00e5ngen \u00e4r r\u00e4tt mycket faktiskt.<\/p>\n<p>Nu k\u00e4nns det lite b\u00e4ttre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e5de jag och John har kommit ig\u00e5ng och tr\u00e4nar p\u00e5 Flex nu. Ig\u00e5r gick jag p\u00e5 mitt f\u00f6rsta riktiga pumppass. Har tidigare bara varit p\u00e5 lunchpass och d\u00e5 plockar man bort tv\u00e5 l\u00e5tar &#8211; bland annat utfall. P\u00e5 passet ig\u00e5r var det flera nya s\u00e5 ledaren sa att man kan k\u00f6ra utan st\u00e5ng om man [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[734,730,4],"class_list":["post-7464","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-bodypump","tag-flex","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/7464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=7464"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/7464\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=7464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=7464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=7464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}