{"id":7653,"date":"2009-09-30T22:02:41","date_gmt":"2009-09-30T20:02:41","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=7653"},"modified":"2009-09-30T22:02:41","modified_gmt":"2009-09-30T20:02:41","slug":"cirkeltraning","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2009\/09\/30\/cirkeltraning\/","title":{"rendered":"Cirkeltr\u00e4ning"},"content":{"rendered":"<p>Idag var det dax f\u00f6r cirkeltr\u00e4ning p\u00e5 Flex f\u00f6r mig. Har t\u00e4nkt prova ett tag men det har alltid varit n\u00e5got som hindrat. Det var det inte idag.<\/p>\n<p>15 stationer. 50 sekunder p\u00e5 varje station, 10 sekunder till n\u00e4sta station.<\/p>\n<p>45 stationer totalt hann vi med. Nu sitter jag helt slut i soffan och t\u00e4nker att<a href=\"http:\/\/josjos.se\/blog\/2009\/09\/18\/11-kg-utan-stang\/\"> bodypump<\/a> inte \u00e4r s\u00e5 jobbigt.<\/p>\n<p>N\u00e4sta vecka t\u00e4nker jag vara d\u00e4r igen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det dax f\u00f6r cirkeltr\u00e4ning p\u00e5 Flex f\u00f6r mig. Har t\u00e4nkt prova ett tag men det har alltid varit n\u00e5got som hindrat. Det var det inte idag. 15 stationer. 50 sekunder p\u00e5 varje station, 10 sekunder till n\u00e4sta station. 45 stationer totalt hann vi med. Nu sitter jag helt slut i soffan och t\u00e4nker [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[765,730,4],"class_list":["post-7653","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-cirkeltraning","tag-flex","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/7653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=7653"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/7653\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=7653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=7653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=7653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}