{"id":7800,"date":"2009-10-08T12:00:33","date_gmt":"2009-10-08T10:00:33","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=7800"},"modified":"2009-10-08T12:00:33","modified_gmt":"2009-10-08T10:00:33","slug":"cirkeltraning-igen","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2009\/10\/08\/cirkeltraning-igen\/","title":{"rendered":"Cirkeltr\u00e4ning igen"},"content":{"rendered":"<p><a href=\"http:\/\/josjos.se\/blog\/2009\/09\/30\/cirkeltraning\/\">Testade passet f\u00f6rra veckan<\/a> och bokade veckans pass redan i m\u00e5ndags d\u00e5 jag var p\u00e5 Core. Efter IKEA-bes\u00f6k och r\u00f6jning hemma (st\u00e4ddagen numera p\u00e5 onsdag) s\u00e5 var jag r\u00e4tt tr\u00f6tt men att tr\u00e4na inneb\u00e4r ju \u00e4ven att man f\u00e5r lite egen tid utan barn s\u00e5 det var bara att svida om och cykla iv\u00e4g vid 7-tiden.<\/p>\n<p>Tr\u00e4ffade p\u00e5 en granne d\u00e4r som k\u00e4nner de som har passet och han sa att de t\u00e4nkte tuffa till passet f\u00f6r att locka till sig lite f\u00e4rre sl\u00f6fockar. Med det i bakhuvudet s\u00e5 k\u00f6rde jag s\u00e5 svetten lackade. I slutet p\u00e5 passet fick jag avbryta n\u00e5gra \u00f6vningar lite tidigt f\u00f6r n\u00e5gon b\u00e4rande kroppsdel darrade f\u00f6r mycket.<\/p>\n<p>Idag k\u00e4nns det i de flesta delarna av kroppen \ud83d\ude42 \u00c4r jag frisk n\u00e4sta onsdag s\u00e5 st\u00e5r jag d\u00e4r igen 19:20 redo att k\u00f6ra stenh\u00e5rt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Testade passet f\u00f6rra veckan och bokade veckans pass redan i m\u00e5ndags d\u00e5 jag var p\u00e5 Core. Efter IKEA-bes\u00f6k och r\u00f6jning hemma (st\u00e4ddagen numera p\u00e5 onsdag) s\u00e5 var jag r\u00e4tt tr\u00f6tt men att tr\u00e4na inneb\u00e4r ju \u00e4ven att man f\u00e5r lite egen tid utan barn s\u00e5 det var bara att svida om och cykla iv\u00e4g vid [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[765,730,4],"class_list":["post-7800","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-cirkeltraning","tag-flex","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/7800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=7800"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/7800\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=7800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=7800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=7800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}