{"id":8002,"date":"2009-10-16T14:29:29","date_gmt":"2009-10-16T12:29:29","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=8002"},"modified":"2009-10-16T14:29:29","modified_gmt":"2009-10-16T12:29:29","slug":"laminera-traningsschema","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2009\/10\/16\/laminera-traningsschema\/","title":{"rendered":"Laminera tr\u00e4ningsschema"},"content":{"rendered":"<p>P\u00e5 Flex kan man ta sm\u00e5 papperslappar med schemat. Jag gillar dock att ha det med mig lite h\u00e4r o var &#8211; t ex i tr\u00e4ningsv\u00e4skan och d\u00e4r blir det lilla pappret bl\u00f6tt och knuggligt.<\/p>\n<p>S\u00e5 jag har f\u00f6rb\u00e4ttrat det hela lite genom att sj\u00e4lv fixa ett i excel (la till <a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2009\/10\/IMG_4245.JPG\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-8003\" title=\"Laminerat tr\u00e4ningsschema\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2009\/10\/IMG_4245-128x85.jpg?resize=128%2C85\" alt=\"Laminerat tr\u00e4ningsschema\" width=\"128\" height=\"85\" \/><\/a>\u00f6ppettiderna), skriva ut och laminera. Mycket smidigt.<\/p>\n<p>L\u00e4rde mig dock en sak n\u00e4r jag laminerade. Man ska inte stoppa in dem f\u00f6r t\u00e4tt inp\u00e5 varandra f\u00f6r d\u00e5 fastnar de i varandra.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 Flex kan man ta sm\u00e5 papperslappar med schemat. Jag gillar dock att ha det med mig lite h\u00e4r o var &#8211; t ex i tr\u00e4ningsv\u00e4skan och d\u00e4r blir det lilla pappret bl\u00f6tt och knuggligt. S\u00e5 jag har f\u00f6rb\u00e4ttrat det hela lite genom att sj\u00e4lv fixa ett i excel (la till \u00f6ppettiderna), skriva ut och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[730,316,105],"class_list":["post-8002","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-flex","tag-laminera","tag-pyssel"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/8002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=8002"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/8002\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=8002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=8002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=8002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}