{"id":8415,"date":"2009-11-10T11:52:53","date_gmt":"2009-11-10T10:52:53","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=8415"},"modified":"2009-11-10T11:52:53","modified_gmt":"2009-11-10T10:52:53","slug":"spinning","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2009\/11\/10\/spinning\/","title":{"rendered":"Spinning"},"content":{"rendered":"<p>Ig\u00e5r var jag p\u00e5 mitt f\u00f6rsta spinningpass p\u00e5 v\u00e4ldigt l\u00e4nge. Cykels\u00e4songen \u00e4r \u00f6ver f\u00f6r mig och f\u00f6r att inte tappa allt under vintern (som jag gjorde f\u00f6rra s\u00e4songen) t\u00e4nkte jag varva bodypump med lite spinning.<\/p>\n<p>Sj\u00e4lva passet var helt OK faktiskt. K\u00e4nner dock att jag inte har n\u00e5gon teknik \u00e4n, vet inte riktigt hur mycket jag kan ta i och hur man f\u00e5r de ut mest av de olika positionerna.<\/p>\n<p>Lite orov\u00e4ckande var att jag fick lite ont i ett kn\u00e4. Kan bero p\u00e5 att jag st\u00e4llde in cykeln lite fel &#8211; \u00e4ven det n\u00e5got som jag beh\u00f6ver l\u00e4ra mig.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r var jag p\u00e5 mitt f\u00f6rsta spinningpass p\u00e5 v\u00e4ldigt l\u00e4nge. Cykels\u00e4songen \u00e4r \u00f6ver f\u00f6r mig och f\u00f6r att inte tappa allt under vintern (som jag gjorde f\u00f6rra s\u00e4songen) t\u00e4nkte jag varva bodypump med lite spinning. Sj\u00e4lva passet var helt OK faktiskt. K\u00e4nner dock att jag inte har n\u00e5gon teknik \u00e4n, vet inte riktigt hur mycket [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[806,807],"class_list":["post-8415","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-spinning","tag-traning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/8415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=8415"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/8415\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=8415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=8415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=8415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}