{"id":8434,"date":"2009-11-15T17:49:36","date_gmt":"2009-11-15T16:49:36","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=8434"},"modified":"2009-11-15T17:49:36","modified_gmt":"2009-11-15T16:49:36","slug":"crossfit","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2009\/11\/15\/crossfit\/","title":{"rendered":"CrossFit"},"content":{"rendered":"<p>F\u00f6rra s\u00f6ndagen k\u00f6rde jag pump f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 1,5 m\u00e5nad och j\u00f6sses vilken skillnad! Det har verkligen gett massor att tr\u00e4na cirkeltr\u00e4ning. Peppad av det s\u00e5 bokade jag in mig p\u00e5 dagens testpass i <a href=\"http:\/\/www.crossfitnordic.se\/\">CrossFit<\/a> som de k\u00f6r ig\u00e5ng med efter \u00e5rsskiftet.<\/p>\n<p>Pust, fl\u00e4mt, fl\u00e5s. Det var sansl\u00f6st jobbigt. Fick h\u00e5lla mig i trappr\u00e4cket n\u00e4r jag gick ner fr\u00e5n gymet.<\/p>\n<p>Vi b\u00f6rjade med uppv\u00e4rmning och efter den var jag redo att g\u00e5 hem och k\u00e4nna att jag gjort bra ifr\u00e5n mig. D\u00e5 var det dax f\u00f6r teknikgenomg\u00e5ng s\u00e5 man fick en paus. Sen k\u00f6rde sj\u00e4lva passet ig\u00e5ng &#8211; typ 20 minuter i form av cirkeltr\u00e4ning med endast fyra \u00f6vning. Hann 4-5 varv och de sista 3 (minst) gick p\u00e5 ren vilja.<\/p>\n<p>Nu sitter jag h\u00e4r hemma och t\u00e4nker jag p\u00e5 uppv\u00e4rmningens \u00f6vningar s\u00e5 b\u00f6rjar jag svettas igen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rra s\u00f6ndagen k\u00f6rde jag pump f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 1,5 m\u00e5nad och j\u00f6sses vilken skillnad! Det har verkligen gett massor att tr\u00e4na cirkeltr\u00e4ning. Peppad av det s\u00e5 bokade jag in mig p\u00e5 dagens testpass i CrossFit som de k\u00f6r ig\u00e5ng med efter \u00e5rsskiftet. Pust, fl\u00e4mt, fl\u00e5s. Det var sansl\u00f6st jobbigt. Fick h\u00e5lla mig i trappr\u00e4cket [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,730,4],"class_list":["post-8434","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-flex","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/8434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=8434"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/8434\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=8434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=8434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=8434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}