{"id":8530,"date":"2009-11-24T08:12:10","date_gmt":"2009-11-24T07:12:10","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=8530"},"modified":"2009-11-24T08:12:10","modified_gmt":"2009-11-24T07:12:10","slug":"spinning-och-core","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2009\/11\/24\/spinning-och-core\/","title":{"rendered":"Spinning och Core"},"content":{"rendered":"<p>Ig\u00e5r tog jag mig till ett spinningpass &#8211; f\u00f6rsta g\u00e5ngen p\u00e5 r\u00e4tt m\u00e5nga \u00e5r ska erk\u00e4nnas. Blev lite inspirerad av funderingar p\u00e5 att k\u00f6ra <a href=\"http:\/\/www.vaetternrundan.se\">Tjejv\u00e4ttern<\/a> n\u00e4sta \u00e5r. Nu har de tydligen gjort den till 10 mil ist\u00e4llet f\u00f6r 9 s\u00e5 det kan bli sp\u00e4nnande med en ny bana.<\/p>\n<p>N\u00e5ja, spinningen gick r\u00e4tt bra \u00e4ven om jag nog myglade lite med motst\u00e5ndet. K\u00e4nde att s\u00e5 l\u00e4nge jag svettas och fl\u00e5sar s\u00e5 beh\u00f6ver jag inte dra p\u00e5 mer. N\u00e4r jag \u00e4nd\u00e5 var d\u00e4r s\u00e5 hakade jag p\u00e5 Core-passet efter\u00e5t &#8211; precis som de flesta andra p\u00e5 spinningen.<\/p>\n<p>Idag \u00e4r jag lite tr\u00f6tt i kroppen men inte i n\u00e4rheten av hur tr\u00f6tt jag var eftter <a href=\"http:\/\/josjos.se\/blog\/2009\/11\/15\/crossfit\/\">CrossFit<\/a> f\u00f6r n\u00e5gon vecka sen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r tog jag mig till ett spinningpass &#8211; f\u00f6rsta g\u00e5ngen p\u00e5 r\u00e4tt m\u00e5nga \u00e5r ska erk\u00e4nnas. Blev lite inspirerad av funderingar p\u00e5 att k\u00f6ra Tjejv\u00e4ttern n\u00e4sta \u00e5r. Nu har de tydligen gjort den till 10 mil ist\u00e4llet f\u00f6r 9 s\u00e5 det kan bli sp\u00e4nnande med en ny bana. N\u00e5ja, spinningen gick r\u00e4tt bra \u00e4ven om [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[730,806,4],"class_list":["post-8530","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-flex","tag-spinning","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/8530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=8530"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/8530\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=8530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=8530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=8530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}