{"id":9417,"date":"2010-01-25T22:06:39","date_gmt":"2010-01-25T21:06:39","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=9417"},"modified":"2010-01-25T22:06:39","modified_gmt":"2010-01-25T21:06:39","slug":"burpee","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/01\/25\/burpee\/","title":{"rendered":"Burpee"},"content":{"rendered":"<p>I h\u00f6stas <a href=\"http:\/\/josjos.se\/blog\/2009\/11\/15\/crossfit\/\">testade jag Crossfit<\/a> p\u00e5 Flex h\u00e4r och nu p\u00e5 v\u00e5rens schema s\u00e5 har de pass b\u00e5de m\u00e5ndag och fredag. S\u00e5 givetvis \u00e4r jag d\u00e4r s\u00e5 ofta jag kan (vilket har blivit fyra g\u00e5nger efter jul). &#8220;Favorit\u00f6vningen&#8221; \u00e4r n\u00e5got som kallas Burpee. Det ser inte s\u00e5 j\u00e4ttejobbigt ut f\u00f6rst och de tv\u00e5 f\u00f6rsta brukar k\u00e4nnas okej. Sen, sen b\u00f6rjar det bli lite jobbigt f\u00f6r att \u00f6verg\u00e5 till sansl\u00f6st jobbigt.<\/p>\n<p>Idag fick jag faktiskt ber\u00f6m f\u00f6r att jag gjorde dem r\u00e4tt, men det var f\u00f6r att vi gjorde p\u00e5 tid och inte ett visst antal. Av n\u00e5gon anledning blir det l\u00e4tt att man slarvar n\u00e4r man ska g\u00f6ra typ 35 stycken&#8230;<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=7MGljX4bbps&amp;feature=related\">Spana in dem p\u00e5 Youtube<\/a> (\u00e4r glad f\u00f6r att vi inte har n\u00e5gra ringar i lokalen s\u00e5 att vi kan bygga ut \u00f6vningen s\u00e5 som de g\u00f6r p\u00e5 slutet&#8230;)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I h\u00f6stas testade jag Crossfit p\u00e5 Flex h\u00e4r och nu p\u00e5 v\u00e5rens schema s\u00e5 har de pass b\u00e5de m\u00e5ndag och fredag. S\u00e5 givetvis \u00e4r jag d\u00e4r s\u00e5 ofta jag kan (vilket har blivit fyra g\u00e5nger efter jul). &#8220;Favorit\u00f6vningen&#8221; \u00e4r n\u00e5got som kallas Burpee. Det ser inte s\u00e5 j\u00e4ttejobbigt ut f\u00f6rst och de tv\u00e5 f\u00f6rsta brukar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,730,4],"class_list":["post-9417","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-flex","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/9417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=9417"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/9417\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=9417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=9417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=9417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}