{"id":9834,"date":"2010-02-15T22:00:02","date_gmt":"2010-02-15T21:00:02","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=9834"},"modified":"2010-02-15T22:00:02","modified_gmt":"2010-02-15T21:00:02","slug":"helt-slut","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/02\/15\/helt-slut\/","title":{"rendered":"Helt slut"},"content":{"rendered":"<p>Vi tuggar p\u00e5 med tr\u00e4ning och idag var det min tur att tr\u00e4na. Gick som vanligt p\u00e5 Crossfit. I fredags hade jag med Per p\u00e5 passet och d\u00e5 var det hyfsat soft (j\u00e4mf\u00f6relsevis).<\/p>\n<p>Idag var det andra bullar minsann. Trodde ledaren sk\u00e4mtade n\u00e4r hon b\u00f6rjade skriva upp antalet repetitioner. Vi delade dock in oss i par och k\u00f6rde tv\u00e5 och tv\u00e5, s\u00e5 man hj\u00e4lptes \u00e5t att n\u00e5 totala antalet &#8211; s\u00e5 det var inte lika illa som det s\u00e5g ut. Nu minns jag knappt alla \u00f6vningar men totalt 25 kettle bell swingar (16 kg), 200 hopprepshopp, 150 situps, 50 armh\u00e4vningar, 150 benb\u00f6j och 100 push press (10 kg).<\/p>\n<p>Kan s\u00e4ga att jag \u00e4r helt slut nu n\u00e4r jag sitter i tv-soffan och tittar p\u00e5 OS. Fast jag tror att Charlotte Kalla \u00e4r tr\u00f6ttare, men lyckligare \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi tuggar p\u00e5 med tr\u00e4ning och idag var det min tur att tr\u00e4na. Gick som vanligt p\u00e5 Crossfit. I fredags hade jag med Per p\u00e5 passet och d\u00e5 var det hyfsat soft (j\u00e4mf\u00f6relsevis). Idag var det andra bullar minsann. Trodde ledaren sk\u00e4mtade n\u00e4r hon b\u00f6rjade skriva upp antalet repetitioner. Vi delade dock in oss i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,4],"class_list":["post-9834","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/9834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=9834"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/9834\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=9834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=9834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=9834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}