{"id":9965,"date":"2010-02-24T21:58:11","date_gmt":"2010-02-24T20:58:11","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=9965"},"modified":"2010-02-24T21:58:11","modified_gmt":"2010-02-24T20:58:11","slug":"snurrigt","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2010\/02\/24\/snurrigt\/","title":{"rendered":"Snurrigt"},"content":{"rendered":"<p>Eftersom kilona v\u00e4grar f\u00f6rsvinna s\u00e5 \u00e4r det dax f\u00f6r lite fl\u00e5str\u00e4ning utan ren styrka (cirkeltr\u00e4ning och crossfit) s\u00e5 idag testade jag Aerobics. Hade kollat med n\u00e5gra andra hur kr\u00e5ngligt passet \u00e4r och f\u00e5tt reda p\u00e5 att det var enkelt s\u00e5 jag v\u00e5gade mig dit.<\/p>\n<p>Min koordinationsf\u00f6rm\u00e5ga \u00e4r helt ok, men det tar ett tag att n\u00f6ta in saker s\u00e5 det \u00e4r sv\u00e5rt att g\u00e5 p\u00e5 nytt pass.<\/p>\n<p>Det b\u00f6rjade riktigt enkelt, men sen kom de d\u00e4r j\u00e4kla snurrarna och jag var lost. Fast bara ett tag f\u00f6r sen kom jag faktiskt in i det! Efter 55 fl\u00e5siga minuter stannade jag kvar p\u00e5 25 minuter MRL och nu \u00e4r jag helt slut och tittar p\u00e5 OS.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eftersom kilona v\u00e4grar f\u00f6rsvinna s\u00e5 \u00e4r det dax f\u00f6r lite fl\u00e5str\u00e4ning utan ren styrka (cirkeltr\u00e4ning och crossfit) s\u00e5 idag testade jag Aerobics. Hade kollat med n\u00e5gra andra hur kr\u00e5ngligt passet \u00e4r och f\u00e5tt reda p\u00e5 att det var enkelt s\u00e5 jag v\u00e5gade mig dit. Min koordinationsf\u00f6rm\u00e5ga \u00e4r helt ok, men det tar ett tag att [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[892,730,4],"class_list":["post-9965","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-aerobics","tag-flex","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/9965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=9965"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/9965\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=9965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=9965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=9965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}